defy impossible
2026-07-16 17:30 - 18:00, 2026-07-23 17:30 - 18:00 UTC | CA
Stop fighting for strength. Build it. Defy Impossible targets the muscles women are rarely taught to activate — so you get stronger, faster, and with way more confidence.

Ooh La La Legs
2026-07-16 18:00 - 18:30, 2026-07-22 14:30 - 15:00, 2026-07-23 18:00 - 18:30, 2026-07-29 14:30 - 15:00 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Pilates body
2026-07-16 18:30 - 19:00, 2026-07-23 18:30 - 19:00 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Pilates body is a low-impact strength training class that’s guaranteed to wake-up your sleepy abs and lifts your little butt.

Restorative Yoga - A Power Nap, Re-Imagined
2026-07-20 09:00 - 09:30, 2026-07-27 09:00 - 09:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Restorative yoga – A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of a power nap – re-imagined through supported stillness, soft breaths and quiet release. Perfect for busy women seeking real restoration in a short, accessible format.

mid-day mobility
2026-07-20 14:00 - 14:30, 2026-07-22 14:00 - 14:30, 2026-07-27 14:00 - 14:30, 2026-07-29 14:00 - 14:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
A 30-minute energizing, mid-day pick me up. Shake off the afternoon cobwebs with this low-impact, functional strength class that improves your enery, mood and reverses sitting all-day, when you need it most. Think clearer, feel lighter and more at ease in your body.

restorative Pilates - phase 1
2026-07-20 19:30 - 20:00, 2026-07-27 19:30 - 20:00 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
This class offers slow, supportive movement that calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class blends gentle core work, breath‑led mobility, and nervous‑system soothing to help you feel lighter, more grounded, and more at ease.
Perfect if you’re seeking:

movement that adapts to your energy
gentle strength without overwhelm
a space where your experience is understood

You’ll leave feeling supported, settled, and more at home in your body.

restorative Pilates - phase 2
2026-07-20 20:00 - 20:30, 2026-07-27 20:00 - 20:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
This second phase of this class offers a continuation of slow, supportive movement that calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class blends gentle core work, breath‑led mobility, and nervous‑system soothing to help you feel lighter, more grounded, and more at ease.
Perfect if you’re seeking:

movement that adapts to your energy
gentle strength without overwhelm
a space where your experience is understood

You’ll leave feeling supported, settled, and more at home in your body.

Pilates magic
2026-07-22 16:00 - 16:30, 2026-07-29 16:00 - 16:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Pilates Magic is functional strength training at its finest — melting away the stiffness from sitting all day and bring the pep back in your step. Using a variety of Pilates props, you’ll build strength, restore mobility, and leave feeling lighter, taller, and more energized.

form & function
2026-07-22 16:30 - 17:00, 2026-07-29 16:30 - 17:00 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Dial in your form, refine your technique, and build the kind of strength that carries you through every stage of life. This class breaks down each lift so you feel powerful, capable, and confident in your body.

hips & splits
2026-07-22 17:00 - 17:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect “fix” to chase those nagging aches and pains away before they become a real problem. 30 minutes, 2 times a week is recommended to get the job done.

skinny jeans workout
2026-07-22 17:30 - 18:00 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Skinny Jeans is all about feeling confident in your clothes again— not by shrinking yourself, but by getting stronger, more mobile, and more connected to your body. Walk out feeling lifted, aligned, and comfortable in your body.

baby bump & beyond
2026-07-22 18:00 - 18:50 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Baby Bump & Beyond helps you stay strong during pregnancy and regain core strength after your baby arrives. With safe, functional movement tailored to each trimester and postpartum recovery, you’ll build the strength, mobility, and confidence you need for every phase of motherhood.

strong & lean
2026-07-23 09:00 - 09:30 UTC | CA
Strong & Lean helps you build lean, functional muscle without the bulk. With intentional strength work and energizing movement, you’ll burn fat, feel stronger, and walk out with a lift in your step that lasts all day.

power & flow
2026-07-23 09:30 - 10:00 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.

strong & thriving
2026-07-23 11:00 - 11:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Strong & Thriving is a whole body functional training class that builds lean muscle, mental resilience and improves overall well-being.

restorative Pilates - being present
2026-07-23 13:00 - 13:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Restorative Pilates is a sacred space to soften, restore, and reconnect.
This gentle Pilates-based practice is designed to support hormonal balance and nervous system regulation through mindful movement, breath, and embodied presence. Whether you’re preparing to conceive, healing from stress, or simply seeking deeper alignment with your body’s rhythms, Restorative Pilates invites you to root into calm and bloom from within.

total body workout
2026-07-23 17:00 - 17:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Total Body Workout is the “perfect pick me” up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to boost your mood and put that pep back into your step.
