form & function
2026-03-23 10:00 - 10:30, 2026-03-25 16:30 - 17:00 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Focus on form and proper execution of each exercise to build real strenth that last a lifetime

power & flow
2026-03-23 11:00 - 11:30, 2026-03-26 09:30 - 10:00 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.

flip the script
2026-03-23 17:00 - 17:30, 2026-03-26 07:00 - 07:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Flip The Script is your answer to the daily grind. This zen-strength calss is the perfect “pick me up” to work every inch of your body.

strong & lean
2026-03-23 17:30 - 18:00, 2026-03-26 09:00 - 09:30 UTC | CA
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.

hustle & flow
2026-03-23 18:00 - 18:30, 2026-03-25 14:00 - 14:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
hustle and flow is a 30 minute low impact workout, high energy strength and strength workout takes your core training to the next level.

restore your core
2026-03-23 18:30 - 19:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Restore Your Core offers slow, supportive movement that eases pelvic tension, calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class blends gentle core work, breath‑led mobility, and nervous‑system soothing to help you feel lighter, more grounded, and more at ease.
Perfect if you’re seeking:

relief from pelvic tension or bloating
movement that adapts to your energy
gentle strength without overwhelm
a space where your experience is understood

You’ll leave feeling supported, settled, and more at home in your body.

Ooh La La Legs
2026-03-24 06:00 - 06:30, 2026-03-25 14:30 - 15:00, 2026-03-26 18:00 - 18:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

rise & stride
2026-03-24 06:30 - 07:00, 2026-03-26 06:00 - 06:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Rise & Stride is the perfect intorduction to fitness for beginners who want to start with walk/run intervals or walking only. This supportive, outdoor class combines fresh air, accountability, and community to help you build confidence and endurance at your own pace. Guided sessions make it easy to stay motivted while connecting with others who share your goals. Whether you’re looking to improve your health, enjoy social support, or simply move more, Rise & Stride offers a welcoming space to grow strong and stride forward.

Hips & Splits
2026-03-24 07:00 - 07:30, 2026-03-25 17:00 - 17:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect “fix” to chase those nagging aches and pains away before they become a real problem. 30 minutes, 2 times a week is recommended to get the job done.

defy impossible
2026-03-24 09:00 - 09:30 UTC | CA
Stop fighting for strength. Build it. Defy Impossible targets the muscles women are rarely taught to activate — so you get stronger, faster, and with way more confidence.

brilliant, nimble & resilient
2026-03-24 10:00 - 10:50, 2026-03-26 10:00 - 10:50 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
A calm, welcoming class where you can rebuild balance, strength, and confidence at a pace that feels right for your body.
Each session focuses on practical, everyday movements — stepping off curbs, walking on uneven ground, getting up from the floor, staying steady during daily activities — so you can move through life feeling safer, stronger, and more independent.

core harmony
2026-03-24 12:00 - 12:50 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Core Harmony supports the regulation of your nervous system and the natural rhythm of your hormones. This class is a sanctuary for slowing down, tuning in, and restoring balance through soft, intentional movement rooted in Pilates and somatic awareness.

Pilates magic
2026-03-25 16:00 - 16:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.

skinny jeans workout
2026-03-25 17:30 - 18:00 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or shorts) and sleeveless tops year round.

don't stop, won't stop
2026-03-26 06:30 - 07:00 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Unlock the power of movement that lasts a lifetime. If you want to keep your feet knees & hip joints strong, flexible, and pain free. This mobility-focused class will build resilience in your joints, improve your balance, and match your “no quit attitude”. Whether your chasing longevity, preventing injury, or you simply want to move with confidence, this class is all about celebrating what your body can do.

nurture & align
2026-03-26 12:00 - 12:50 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Nurture & Align is a sacred space to soften, restore, and reconnect.
This gentle Pilates-based practice is designed to support hormonal balance and nervous system regulation through mindful movement, breath, and embodied presence. Whether you’re preparing to conceive, healing from stress, or simply seeking deeper alignment with your body’s rhythms, Nurture & Align invites you to root into calm and bloom from within.

total body workout
2026-03-26 17:00 - 17:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Total Body Workout is the “perfect pick me” up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to boost your mood and put that pep back into your step.

defy impossible
2026-03-26 17:30 - 18:00 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States

Pilates body
2026-03-26 18:30 - 19:00 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Pilates body is a low-impact strength training class that’s guaranteed to wake-up your sleepy abs and lifts your little butt.

baby bump Pilates
2026-03-29 09:00 - 09:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Baby Bump builds strength and endurance during pregnancy and re-build your core strength after your baby is born.
