form & function
2026-01-21 16:30 - 17:00, 2026-01-22 10:00 - 10:30, 2026-01-26 10:00 - 10:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Focus on form and proper execution of each exercise to build real strenth that last a lifetime

hips & splits
2026-01-21 17:00 - 17:30, 2026-01-25 12:00 - 12:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect “fix” to chase those nagging aches and pains away before they become a real problem. 30 minutes, 2 times a week is recommended to get the job done.

skinny jeans workout
2026-01-21 17:30 - 18:00 (America/Los_Angeles) | CA
Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or shorts) and sleeveless tops year round.

rise & stride
2026-01-22 06:00 - 06:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Rise & Stride is the perfect intorduction to fitness for beginners who want to start with walk/run intervals or walking only. This supportive, outdoor class combines fresh air, accountability, and community to help you build confidence and endurance at your own pace. Guided sessions make it easy to stay motivted while connecting with others who share your goals. Whether you’re looking to improve your health, enjoy social support, or simply move more, Rise & Stride offers a welcoming space to grow strong and stride forward.

don't stop, won't stop
2026-01-22 06:30 - 07:00, 2026-01-26 09:30 - 10:00 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Unlock the power of movement that lasts a lifetime. If you want to keep your feet knees & hip joints strong, flexible, and pain free. This mobility-focused class will build resilience in your joints, improve your balance, and match your “no quit attitude”. Whether your chasing longevity, preventing injury, or you simply want to move with confidence, this class is all about celebrating what your body can do.

flip the script
2026-01-22 07:00 - 07:30, 2026-01-26 17:00 - 17:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Flip The Script is your answer to the daily grind. This zen-strength calss is the perfect “pick me up” to work every inch of your body.

strong & lean
2026-01-22 09:00 - 09:30, 2026-01-25 10:00 - 10:30, 2026-01-26 17:30 - 18:00 UTC | CA
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.

power & flow
2026-01-22 10:00 - 10:30, 2026-01-26 11:00 - 11:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.

mind over muscle
2026-01-22 16:30 - 17:00 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Mind Over Muscle is a yoga class that’ll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.

total body workout
2026-01-22 17:00 - 17:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Total Body Workout is the “perfect pick me” up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to boost your mood and put that pep back into your step.

Ooh La La Legs
2026-01-22 18:00 - 18:30, 2026-01-25 16:30 - 17:00 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Pilates body
2026-01-22 18:30 - 19:00, 2026-01-26 09:00 - 09:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Pilates body is a low-impact strength training class that’s guaranteed to wake-up your sleepy abs and lifts your little butt.

power stride
2026-01-25 08:00 - 08:30 UTC | CA
Power Stride is a dynamic walking class that boosts VO₂ max, builds bone density, and strengthens posture. It blends rhythmic movement with resistance training to support cardiovascular health, skeletal strength, and longevity.

brilliant & resilient
2026-01-25 08:30 - 09:00 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Are your stiff shoulders keeping you from doing the things you love? This resilient upper body strength and mobility class is the perfect fix to chase those nagging aches and pains away before they become a real problem. All you need is 30 minutes, 2 times a week, to get the job done.

baby bump Pilates
2026-01-25 09:00 - 09:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Baby Bump builds strength and endurance during pregnancy and re-build your core strength after your baby is born.

power & flow
2026-01-25 11:00 - 11:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Power & Flow where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.

skinny jeans workout
2026-01-25 11:30 - 12:00 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States

nurture & align
2026-01-25 12:00 - 12:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Nurture & Align is a sacred space to soften, restore, and reconnect.
This gentle Pilates-based practice is designed to support hormonal balance and nervous system regulation through mindful movement, breath, and embodied presence. Whether you’re preparing to conceive, healing from stress, or simply seeking deeper alignment with your body’s rhythms, Nurture & Align invites you to root into calm and bloom from within.

Pilates magic
2026-01-25 16:00 - 16:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
