core & calm
2026-08-24 14:30 - 15:00, 2026-08-26 18:00 - 18:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Core & Calm blends deep core activation with slow, controlled movement to build functional strength, confidence, and longevity. Designed for women 35+, this class strengthens your center in a way that supports your pelvic floor, stabilizes your lower back, and helps ease sciatic discomfort. Perfect for women who want a strong, resilient core in a calm, supportive, low‑pressure environment.

desktop detox
2026-08-24 17:00 - 17:30, 2026-08-26 19:00 - 19:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Desktop Detox is your antidote to the daily grind — a restorative strength and mobility class designed for women who spend long hours sitting, typing, and hunching over screens. Through slow, intentional movement, you’ll unwind tight hips, open your chest, strengthen your back, and reverse the posture patterns that create stiffness and fatigue. This class helps you feel strong, aligned, and supported so you can move through your day with ease.

strong & lean
2026-08-24 17:30 - 18:00 UTC | CA
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.

boundless energy
2026-08-24 18:00 - 18:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Boundless Energy blends strength with a smooth, supportive flow of movement to help you build functional strength and mobility. Through controlled lifting, intentional sequencing, and breath‑driven flow, you’ll boost energy, improve stability, and support your joints. You’ll leave feeling strong, open, and grounded — the perfect balance of power and calm for your everyday life.

ooh la la legs
2026-08-24 18:30 - 19:00, 2026-08-25 09:00 - 09:30, 2026-08-27 18:00 - 18:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

being present
2026-08-24 19:00 - 19:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Being Present is a sacred space to soften, restore, and reconnect.
This gentle Pilates-based practice is designed to support hormonal balance and nervous system regulation through mindful movement, breath, and embodied presence. Whether you’re healing from stress, or simply seeking deeper alignment with your body’s rhythms, Being Present invites you to root into calm and bloom from within.

restore under the stars
2026-08-24 19:30 - 20:00, 2026-08-26 19:30 - 20:00 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Restore Under the Stars is a calming, sensory‑rich experience designed to help you unwind, reset, and reconnect with your body. Guided by soft celestial visuals and soothing soundscapes, this class melts away tension and invites you into deep rest. You’ll release stress, settle your nervous system, and leave feeling grounded, open, and restored — like you stepped out of your day and into a peaceful night sky.

open gym
2026-08-25 06:00 - 09:00, 2026-08-27 06:00 - 09:00 UTC | CA
Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full studio access, premium equipment, and a weekly curated movement plan that offers gentle structure for strength and mobility. Perfect for women who want guidance without pressure, community without crowds, and a supportive environment to build strength at their own pace.

Pilates body
2026-08-25 09:30 - 10:00 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Pilates body is a low-impact strength training class that’s guaranteed to wake-up your sleepy abs and lifts your little butt.

restorative yoga
2026-08-25 10:00 - 10:30, 2026-08-27 10:00 - 10:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Restorative yoga – A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of supported stillness, soft breaths and quiet release. Perfect for busy women seeking real restoration in a short, accessible format.

mid-day mobility
2026-08-26 14:00 - 14:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
A 30-minute energizing, mid-day pick me up. Shake off the afternoon cobwebs with this low-impact, functional strength class that improves your enery, mood and reverses sitting all-day, when you need it most. Think clearer, feel lighter and more at ease in your body.

Ooh La La Legs
2026-08-26 14:30 - 15:00 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health. No hard sell. Just evidence-based facts.

Pilates magic
2026-08-26 16:00 - 16:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Pilates Magic is functional strength training at its finest — melting away the stiffness from sitting all day and bring the pep back in your step. Using a variety of Pilates props, you’ll build strength, restore mobility, and leave feeling lighter, taller, and more energized.

form & function
2026-08-26 16:30 - 17:00 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Dial in your form, refine your technique, and build the kind of strength that carries you through every stage of life. This class breaks down each lift so you feel powerful, capable, and confident in your body.

strength lab
2026-08-26 17:00 - 17:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Strength Lab is a focused, form‑driven mobility class designed to help you build powerful, stable hips and improve the way you move in everyday life. Through controlled strength work, mobility‑based drills, and intentional movement, you’ll increase hip stability, reduce stiffness, and strengthen the muscles that support your lower body. You’ll leave feeling strong, balanced, and confident — with hips that move the way they’re meant to.

skinny jeans workout
2026-08-26 17:30 - 18:00 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Skinny Jeans is all about feeling confident in your clothes again— not by shrinking yourself, but by getting stronger, more mobile, and more connected to your body. Walk out feeling lifted, aligned, and comfortable in your body.

boundless energy
2026-08-26 18:00 - 18:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Boundless Energy blends strength with a smooth, supportive yoga flow to help you build functional strength and mobility. Boundless Energy combines controlled lifting, intentional movement, and breath‑driven flow to boost energy, improve stability, and support your joints. You’ll leave feeling strong, open, and grounded — the perfect balance of power and calm for your everyday life.

strong & lean
2026-08-27 09:00 - 09:30 UTC | CA
Strong & Lean helps you build lean, functional muscle without the bulk. With intentional strength work and energizing movement, you’ll burn fat, feel stronger, and walk out with a lift in your step that lasts all day.

power & flow
2026-08-27 09:30 - 10:00 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.

strong & thriving
2026-08-27 11:00 - 11:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Strong & Thriving is a whole body functional training class that builds lean muscle, mental resilience and improves overall well-being.

restorative Pilates
2026-08-27 13:00 - 13:30 UTC | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
This class offers slow, supportive movement that calms inflammation, and helps you reconnect with your body without pushing past your capacity. This class blends gentle core work, breath‑led mobility, and nervous‑system soothing to help you feel lighter, more grounded, and more at ease.
Perfect if you’re seeking:

movement that adapts to your energy
gentle strength without overwhelm
a space where your experience is understood

You’ll leave feeling supported, settled, and more at home in your body.

total body workout
2026-08-27 17:00 - 17:30 (America/Los_Angeles) | 3930 Utah St., San Diego, Ca 92104, 3930 Utah St, San Diego, CA, 92104, United States
Total Body Workout is the “perfect pick me” up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to boost your mood and put that pep back into your step.

defy impossible
2026-08-27 17:30 - 18:00 UTC | CA
Stop fighting for strength. Build it. Defy Impossible targets the muscles women are rarely taught to activate — so you get stronger, faster, and with way more confidence.
