Free Classes

This mom-centered Free/No Cost prenatal Pilates program offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.

The program consists of:

• weekly prenatal Pilates classes
• prenatal advocacy
• postpartum support, care & follow-up
• weekly postpartum Pilates classes 
• strong mom Sunday dinner club

Prenatal Pilates Classes – Every mom, enrolled in the program, attends weekly prenatal/postpartum Pilates classes. These 50 minute classes are offered on Sunday and Wednesday afternoons. The classes are fun, lively and focused on building core strength from the second trimester to labor.

 Prenatal Advocate – We believe knowledge is a superpower. So the more you know, the more your superpower can grow. That’s why we encourage childbirth education as early and as often as possible. If she wants, we assign a prenatal advocate to each mom so she never has to attend a prenatal doctor’s appointment alone. Furthermore, we ensure that every pregnant woman in our program has access to resources that align with her cultural beliefs, values and preferences. 

Sunday Dinner  – (the most important element)  Embracing community through our monthly prenatal/postpartum socials. It’s a safe space where women can talk, decompress, find encouragement, and build their confidence for all the challenges and triumphs that lie ahead.

The “4th Trimester” – Postpartum Pilates classes and continued support up to 12 months post-pregnancy.