Free Classes

Movement Therapy for Black Birth™ Gentle, therapeutic prenatal movement classes that support mobility, breathwork, birth prep, and nervous system regulation.

Postpartum Pilates Supportive, 50‑minute classes focused on rebuilding core strength, reconnecting with the body, and easing the physical transitions of early motherhood.

Self‑Advocacy Education Birth‑prep guidance woven into every session, helping moms ask informed questions, understand their options, and feel confident navigating care.

Support Circles A safe, culturally grounded space to share stories, decompress, and receive emotional support during pregnancy and postpartum.

Birth Story Circles Healing gatherings where mothers can process, celebrate, and integrate their birth experiences in community.

Community Events Seasonal gatherings, workshops, and mom ‑ centered activities that strengthen connection and build the village every mother deserves.

The 4th Trimester Program A year‑long postpartum support pathway blending movement, education, and community care to help mothers feel steady, supported, and empowered.