how to feel amazing - In 12 weeks.

personal & semi-private training

Blast body fat, build lean muscle and restore your core to get out of pain with personal training. Our holistic approch to Personal training is the fastest way to get the body you’ve always wanted. We combine science based nutrition with our signature bodywork and results-driven customized personal training so you can look and feel amazing, 24/7.

What’s Next After Personal Training?

Once you’ve completed your customized 12-week personal training program, you’re ready to move into semi-private training.

Our semi-private classes are a great way to meet new freinds and get the support, guidance and accountability you need to stay motivated as you reach your goals

customized for you

personal training

Looking for one-on-one support? We offer studio, in-home or & pool-side based programs. We’ll design a holistic workout plan that fits your needs.

first step

Book a free goal setting chat with one of our trainers. So you can decide if we’re a good fit.

Let's Get Personal

post-rehab

Done with Rehab? Great. Our specialized post rehab sessions are designed to improve your stability, flexibility and strength once you have been released from physical therapy.

We have extensive experience in strength training, aqua therapy and bodywork. Each session focuses on breaking up scar tissue, fixing muscular imbalances, correcting bad posture and improving your strength so you can get back to enjoying life again .

pain relief

Surgery didn’t quite stop the pain like you had hoped. Your pain is your constant companion. It keeps you up most nights. You’re worried that you’ll never feel good again.

Don’t lose hope.

At Boundless we focus on getting you out of pain so you can finally feel like yourself and live your life to the fullest.

new at boundless

after workout treatments

While a quick stretch after a workout is better than nothing, a recovery focused, after workout treatment is so much better. These 30-minute, one-on-one sessions flush lactic acid and post workout waste out of your body to restore and repair your muscles, so you feel energized and alert. These sessions also provide a chance for you to slow down and relax.

We’ll develop a customized program to meet your needs:

Dynamic Cupping – a manual therapy where specialized suction cups are applies to the skin creating a vacuum of negative pressure that stimulates circulation to relieve muscular tension and restriction.

Thera-Blading – a specialized tool used to treat adhesions, release trigger points, break-down scar tissue and relieve neck & lower back pain.

Vibe Therapy – a high-powered hand-held massager used to relieve sore muscles, post workout and promote deep relaxation.

“The Hammer” (Tok Sen) – an ancient Northern Thai therapy that uses a specialized wooden hammer and chisel to rhythmically loosen tense & unresponsive connective tissue.

our love is boundless

testimonials

Michele has given me back decades of my life. When I started training with her, I was overweight and hurting all over. I went in to see her feeling 90 years old and walked out an hour later feeling 35.
Michele's knowledge of the body and ability to see what's going on when she watches her clients move are truly amazing. I am impressed with Michele on all levels. And so grateful to her.

Katrina G