semi-private Training - sounds fun?

fit in 30 minutes

If you love the community, camaraderie and accountability that only a small group can offer, you’ve come to the right place. Our 30 minute workouts are the perfect fix for the budget conscious women, “on the go”, looking to improve her well-being and state of mind.

With 15+ classes on the schedule, in any given week, it’s easy to get overwhelmed. Not to worry, our 30-minute workouts are the perfect mix of strength, stretch, cardio and mindfulness to get you focused and fit for life.

Ready To Step Into Your Strength?

First, take our short quiz and find out our top picks for you. Next, follow the prompts to purchase your 1st class for $10. Then, book your class. It’s that easy. Your trainer will contact you to fill out some forms and walk you through what you can expect on your 1st visit.

In the meantime, consder the list below, “a sample platter”.

View the current class schedule

boundless class preview

lazy girl's workout

get your body back

This low impact, strength class builds your core muscles, sculpts your body, firms your abs & bottom.

feel the burn

lean not bulky

Build lean muscle without the bulk. Burn body fat with great results. This class gives you boundless energy & keeps you coming back for more.

total body slimdown

energy boosting

A low-impact, high energy, strength training class that’s guaranteed to wake-up your sleepy abs and lifts your little butt.

hustle & flow

tone and flexible

Discover muscle you never knew you had.

A low impact, yoga interval workout that takes your training to the next level.

mind over muscle

take a deep breath

This yoga session will have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.

prehab

avoid surgery

Your pain is overwhelming. The Ibuprofen ain’t work’n like it used to.

If you can spare 30 minutes 2x a week, then this class is your path to pain free living.

the spanks workout

strong & confident

Has the daily grind got you down?

Do you need an afternoon “pick me up”? Look no futher, this barre-style strength class will boost your mood, work every inch of your body and leaves you satisfied every time.

skinny jeans workout

be friends with your closet

Get back in your favorite pair! This class combines varying levels of intensity with core conditioning for a total body workout.

Pilates magic

find your happy place

This class combines core exercises fused with dynamic stretches to eliminate chronic stiffness and muscle aches. If you’re new to working out or maybe it’s it been a while? This class is a great place to start.

our love is boundless

testimonials

I may be the laziest person alive. Despite all this, I took a chance on this hidden gem a few months ago and I'm seeing huge changes in how I look and feel. The women here are all friendly and - regardless of the fitness level you are currently at - you will feel like you've walked into the right place.

The classes are not easy, but they go by super fast an I always leave feeling sweaty and accomplished and strong. I daresay these workouts are almost fun, and I never say that about a workout.

The "secret sauce" is Michele, a fitness expert as well as an overall fabulous human being. The pricing is so reasonable for the personalized attention that you get, I would pay double. Shhhh...don't tell Michele!

Jamie G.