How To Relieve Pain - Finally

fixing the problem

If you are nursing a frozen shoulder, battling sciatica, struggling with foot pain or experiencing lower back pain, you need restorative pain relief therapy.

Michele is a certified medical exercise specialist with over 30 years experience. She has been a Watsu practitioner and a licensed massage therapist with more than 20 years in the field.

Her expertise is eliminating pain by applying her vast knowledge of myofacial release, trigger point therapy with functional strength training to give you the best results, every time.

restorative pain relief

restore your core

Do you battle with daily pain, muscle aches and stiff joints from an old injury, an accident or a tramatic birth experience?

Suffer no more. My pain relief therapy, releases deep muscle knots, alleviates pain and stiff joints to restore proper blood flow and movement to those achey, problematic areas of your body.

This restorative bodywork is a blend of Thai, Indian Ayurvedic and Traditional Chinese Medicine therapies.

My style of myofacial reorganization balances your flow of energy with a combination of slow compression, resistive stretch techniques and proprioceptive realignment.

Book a chat. Share the details of your injury/trauma with me. I’ll carefully explain all your treatment options. So you can make an informed decision to move beyond the pain and heal.

More Benefits of Bodywork:

Detoxify & boosts your immune system
Relieves stress & fatigue
Improves muscle tone
Restores proper movement
Alleviates pain and inflammation
Clears away metabolic waste from your muscles
Reduces risk of injury

aqua therapy

watsu massage

Watsu is “water shiatsu” massage. It is a weightless, theraputic bodywork that is performed in chest-deep, warm water. This gentle paced, deeply calming practice is a moving meditation.

Your therapist continuously floats, supports and guides you through a flow of shiatsu acupressure and passive stretches that induce deep relaxation, restores movement to stiff or frozen joints and accelerates healing, post injury.

As you gently glide through the water in a seamless dance of bending, stretching and twists with traction. We work together in-sync with the goal of pain relief.

A 60 or 90 minute session consists of diaphramatic breath coordination, gentle rocking, dynamic stretching, acupressure point release with moments of stillness. I customize each session to address your pain relief needs.

our love is boundless

testimonials

My experience at Boundless was not only relaxing but educational. Michele was great about communicating what she was going to do which made me feel very comfortable, and even explained some of the physiology so I could understand how what she was doing was helping.

Daphne J.

Lower Back Pain Sciatica Pain Relief – Women Only San Diego