3 Mood Boosting Stretches
Flexibility & Strength Training Healed My Frozen Hip & Shoulder No More Tight Hips & Shoulders Working from home can wreak havoc on your neck, shoulders & hips. Take it from me, (I used to have a frozen hip and shoulder) sitting for 5 or more hours a day, staring at a screen, fatigues your body and your brain. By the end of the day, you're so tired and achy all over, you barely have the energy to workout let alone cook something healthy to eat. Trust me, you're not alone. What if I told you there are 3 quick stretches you can do, at your desk, to boost your energy, relieve neck and shoulder tension as well as increase hip flexibility. Interested? Of course you are! 1. Desktop Puppy…