08Jun 2021 by tobeboundless

How To Make Keto, Gut Healthy, Coconut Milk Ice Cream

Dairy Free, Gluten Free, grain free, Healthy Food, keto desserts, plant based desserts, Sugar Free, Uncategorized
Keto Coconut Ice Cream Hey Keto Friends, I love summer because I'm obsessed with ice crearm! I've loved ice cream ever since I can remember. I love vegan, keto, paleo and vegetarian ice creams. I only make dairy-free and sugar-free ice creams due to all of my food allergies. You'll need an ice cream maker for this simple recipe. Ingredients ▢1 can full fat coconut milk▢1/2 tablespoon gelatin▢1 tsp vanilla▢ 1/8 - 1/4 tsp stevia extract Instructions In a medium sauce pan, on medium high heat, pour in coconut milk. Let it heat up and come to a simmer.Prinkle in gelatin and immediately stir until it is completely incorporated (no chuncks).Bring to a gentle boil 3 minutes. Set aside to cool. (*You can put the mixture in a heat safe…
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17Aug 2020 by tobeboundless

Fun Food Friday – Lemon Coconut “Crack” Bars

Dairy Free, Gluten Free, Gourmet Snacks, grain free, Healthy Food, Paleo Meals, plant based meals, Sugar Free
Southern California has been so hot the past week, so finding a no bake frozen dessert was high on my to do list. Luckily, on my endless quest for healthy, high fiber, nutrient dense treats. I found another absolutely delicious non-dairy, gluten free & plant based treat that's rich, filling and super easy to make. Yay! I took the original recipe, optimized it with my own personal twist and ta-da, it mind blowing! It has a "crack like" effect on your taste buds and satisfies your sweet tooth. Give it a try you won't be disappointed. Ingredients: 3 cups unsweetened shredded coconut 1-2 tbsp lemon rind, chopped 2 tbsp lemon juice (optional) 1/3 cup coconut oil 3/4 cup date syrup Instructions In a large mixing bowl, combine all your ingredients…
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09Aug 2020 by tobeboundless

Fun Food Friday – Grain Free, No Bake Blueberry Cobbler

Dairy Free, Gluten Free, grain free, Paleo Meals, plant based meals, Sugar Free, weight loss
Paleo & Lectin Free As my quest for grain free, gluten free, dairy free desserts and snacks continues. I came across this classic cobbler recipe. In my bold Boundless fashion, I tweeked it, plant-based it and make it suitable for consumption by my gluten & lectin sensitive clients. This healthy summer treat requires no baking. Making this berry cobbler a fantastic option for hot summer day's and nights, Ingredients: Blueberries 3-4 pints of blueberries1/2 juice of lemon2 tsp water0-2 Tbsp of monk fruit sweetener (depending on sweetness of blueberries)1/2 tsp cinnamon TOPPING 2/3 cup cooked millet1/3 cup blanched almond flour 1-2 Tbsp monk fruit sweetener 1/3 cup chopped raw walnuts1 dash sea salt1/2 tsp ground cinnamon1/3 cup coconut oil What You'll Do Next In a medium mixing bowl, and top with add blueberries remaining filling ingredients. Toss to combine. Set asideIn another medium mixing bowl add all topping…
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