17Aug 2020 by tobeboundless

Fun Food Friday – Lemon Coconut “Crack” Bars

Dairy Free, Gluten Free, Gourmet Snacks, grain free, Healthy Food, Paleo Meals, plant based meals, Sugar Free
Southern California has been so hot the past week, so finding a no bake frozen dessert was high on my to do list. Luckily, on my endless quest for healthy, high fiber, nutrient dense treats. I found another absolutely delicious non-dairy, gluten free & plant based treat that's rich, filling and super easy to make. Yay! I took the original recipe, optimized it with my own personal twist and ta-da, it mind blowing! It has a "crack like" effect on your taste buds and satisfies your sweet tooth. Give it a try you won't be disappointed. Ingredients: 3 cups unsweetened shredded coconut 1-2 tbsp lemon rind, chopped 2 tbsp lemon juice (optional) 1/3 cup coconut oil 3/4 cup date syrup Instructions In a large mixing bowl, combine all your ingredients…
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09Aug 2020 by tobeboundless

Fun Food Friday – Grain Free, No Bake Blueberry Cobbler

Dairy Free, Gluten Free, grain free, Paleo Meals, plant based meals, Sugar Free, weight loss
Paleo & Lectin Free As my quest for grain free, gluten free, dairy free desserts and snacks continues. I came across this classic cobbler recipe. In my bold Boundless fashion, I tweeked it, plant-based it and make it suitable for consumption by my gluten & lectin sensitive clients. This healthy summer treat requires no baking. Making this berry cobbler a fantastic option for hot summer day's and nights, Ingredients: Blueberries 3-4 pints of blueberries1/2 juice of lemon2 tsp water0-2 Tbsp of monk fruit sweetener (depending on sweetness of blueberries)1/2 tsp cinnamon TOPPING 2/3 cup cooked millet1/3 cup blanched almond flour 1-2 Tbsp monk fruit sweetener 1/3 cup chopped raw walnuts1 dash sea salt1/2 tsp ground cinnamon1/3 cup coconut oil What You'll Do Next In a medium mixing bowl, and top with add blueberries remaining filling ingredients. Toss to combine. Set asideIn another medium mixing bowl add all topping…
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25Jul 2020 by tobeboundless

Fun Food Friday – Gluten Free Cassava Pizza Crust

Dairy Free, Gluten Free, Healthy Food, Paleo Meals, plant based meals, Sugar Free, weight loss
Olive & Mushroom gluten free pizza crust Every Friday at my house is pizza night. I love pizza as I'm sure you do too! The only problem for us is finding awesome gluten free crust (We both have food allergies). Now I have been on this gluten free quest for over 4 years now. Let me tell you, in that short span of time, I've become a gluten free pizza crust expert. I've made, broccoli crust, sweet potato crust, kale crusts, cauliflower crust, almond crust, coconut crust, tiger nut crust, cassava crust pizza and still seeking more options. I think you'll really like the pizza crust recipe below. Follow these steps to make the best gluten free pizza crust. Makes two 10'' crusts 1 1/2 cup cassava flour1 cup arrow…
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