20Jul 2024 by tobeboundless

Prenatal Pilates And Why You Need It.

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As a prenatal Pilates instructor, the first time I heard the term “geriatric pregnancy” I nearly fell off my chair laughing. As a prenatal Pilates instructor, that term conjured images of elderly women giving birth and breastfeeding their newborn babies. Imagine my surprise when I learned that this was the term given to prenatal women over the age of 35. Now, I must admit, a lot has changed. The term “geriatric pregnancy” has been phased out, so “high-risk pregnancy” can take its place. You’re probably wondering what’s the big deal. Such quibbling over semantics seems petty, right? On the contrary, for a first-time mom, over the age of 35, hearing her pregnancy referred to as high-risk can fill her heart and mind with anxiety and doubt. I should know. As…
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14Feb 2023 by tobeboundless

How To Make Friends And Positively Influence People At Work.

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Making Friends Making friends at work, can be mighty hard. I get it! It's uncomfortable to step out on a limb and be vulnerable. Let's face it, no one wants to be "That girl or guy" at work. You know the one, no one talks to or even hangs out with at lunch. I know, it's scary. You want to be more out going but you're a bit shy. Or maybe small talk make you feel a bit awkward. No worries, I've got the perfect solution for you! Jamaican food. Yes Jamaican food! In my experience, Jamaican food always levels the playing field. Good Jamaican brings people together. Delicious Jamaican food has been know to be the great unifier and is a welcomed comfort to the masses. So what does…
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08Nov 2021 by tobeboundless

How to Avoid Burnout: The Top 5 Best List.

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Image by Екатерина Гусева from Pixabay Are you tired of being tired? Did you know that there are 5 types of rest? Which ones the right fit for you? Well, I recently read this cool article about finding rest and I summarized it in this weeks blog post. I found this information help as I hope you will too. The goal is finding balance as you ebb and flow through life, to find the rest that's best for you, right now. *Note - you can practice several types of rest at once. 1.) Time To Pause Want to avoid burnout? Set up healthy boundaries. Let's face it, sometimes you take on too many responsibilities at once. Pressing pause is so crucial. You have to re-energize your own battery before you can plug-in and energize others. Take a break from responsibility. What…
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21Aug 2021 by tobeboundless

How To Make Fig Jam

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Cooking My Fig Jam Summer is the perfect time to explore fruits of the season. They're so many!! These summer the figs are ripe and abundant. My neighbor's yard was over flowing with figs. She asked me if I would like a bunch? Of course I did. Who am I to say no. :) This recipe is super simple and a joy to make. Especially if you're a first timer, like me. Ingredients 1 lb fresh figs1/8 - 1/4  tsp stevia1/2 lemon squeezed1/2 tsp vanilla extract2 tbsp water Instructions Cut the stems off the figs and discard.Cut the figs into quarters.Put all ingredients in a saucepan or pot and stir.Cook over medium heat, stirring, until the sugar is dissolved and the mixture is simmering.Reduce heat to low and simmer, stirring occasionally, for 30 minutes.To make the fig jam smooth,…
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07Jul 2021 by tobeboundless

How To Make Keto Raspberry Coconut Cheese Cake Ice Cream

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What a blast to make and even more fun to eat!! Raspberry Coconut Cheese Cake Ice Cream What You’ll Need: | Raspberry  Sauce  | 1 ½ cups raspberries, fresh or frozen  1 tbsp lemon juice ⅛ tsp stevia 1/2 tbsp grass-fed gelatin ½ cup water |  ICE CREAM BASE  | 2 ½ cups coconut milk, room temp ¾  Tbsp grass-fed gelatin 1 (4-ounce) package crumbled goat cheese or 1/2 package of block of cream cheese, room temperature ¼ tsp stevia ¼ tsp salt 1 tbsp FRESH lemon juice 1 tsp pure vanilla extract What You’ll Do Next: | RASPBERRY  SAUCE  | 1.    In a small saucepan, combine  water & gelatin (let it blossom for 5 minutes) 2.    With heat on high, whisk water and gelatin. Bring to a…
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02Jul 2021 by tobeboundless

How To Make Gluten-Free Gingerbread Peach Cobbler

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Gingerbread Peach Cobbler I say this about all my desserts. This is my new favorite! What You'll Need: 1 ½ cups almond flour 1/8 -1/4 tsp stevia 1 –  1 ½  teaspoon ground ginger 1 teaspoon cinnamon ¼ teaspoon ground allspice ½ teaspoon salt 1/4 cup avocado oil 1 tablespoon molasses 2 tablespoons cold water What You'll Do Next: 1. Sift together the flour, sugar, spices, salt, into a bowl large enough for all the dry ingredients. 2. Add the oil one tablespoon at a time, cutting it into the dry mixture. You can use a fork or your fingers. 3. Drizzle both the molasses and water over the dough, now mixing with your fingers until the dough begins to come together. 4. Set your dough off to the side…
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19Jun 2021 by tobeboundless

How To Make Dairy-Free Keto Coconut Blueberry Crumble Ice Cream

Dairy Free, Gluten Free, Uncategorized
So far this is my favorite ice cream. It's fast and easy. Just the way I like it. The original recipe can be found at Blueberry Crumble Ice Cream - Sallys Baking Addiction (wpengine.com) My healthy keto version is what you'll find below. You'll need an ice cream maker for this swirling bowl of deliciousness. blueberry crumble ice cream Ingredients Blueberry Sauce 1/2 teaspoon grass-fed beef gelatin2 teaspoons filtered water1 cup organic fresh or frozen blueberries (do not thaw)1/16 tsp stevia extract  Crumble 1/4 cup toasted blanched almond*1/16 tsp stevia powder1/4 teaspoon ground cinnamon2 tbsp avocado oil Ice Cream 2 cans coconut milk1 tbsp gelatin1 teaspoon pure vanilla extract Coconut Blueberry Crumble Ice Cream DIRECTIONS Make the blueberry sauce: Mix the gelatin and water together in a very small bowl,…
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08Jun 2021 by tobeboundless

How To Make Keto, Gut Healthy, Coconut Milk Ice Cream

Dairy Free, Gluten Free, grain free, Healthy Food, keto desserts, plant based desserts, Sugar Free, Uncategorized
Keto Coconut Ice Cream Hey Keto Friends, I love summer because I'm obsessed with ice crearm! I've loved ice cream ever since I can remember. I love vegan, keto, paleo and vegetarian ice creams. I only make dairy-free and sugar-free ice creams due to all of my food allergies. You'll need an ice cream maker for this simple recipe. Ingredients ▢1 can full fat coconut milk▢1/2 tablespoon gelatin▢1 tsp vanilla▢ 1/8 - 1/4 tsp stevia extract Instructions In a medium sauce pan, on medium high heat, pour in coconut milk. Let it heat up and come to a simmer.Prinkle in gelatin and immediately stir until it is completely incorporated (no chuncks).Bring to a gentle boil 3 minutes. Set aside to cool. (*You can put the mixture in a heat safe…
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01Jun 2021 by tobeboundless

How To Make Delicious Keto Bread

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Keto Bread I love these rolls!!! They make great burger and sandwich buns. The original recipe can be found on www.dietdoctor.com and is reposed below. My re-imagined verson of this recipe is made with almond meal, flax meal, garlic, onions and psyllium husk to boost the flavor and fiber value. 😉 Enjoy. Ingredients 1⁄3 cup (1¾ oz.) ground psyllium husk powder1¼ cups (5 oz.) almond flour2 tsp baking powder1 tsp sea salt1 cup water2 tsp cider vinegar3 egg whites2 tbsp sesame seeds (optional) Keto Dinner Rolls Instructions Preheat the oven to 350°F (175°C).Mix the dry ingredients in a large bowl. Bring the water to a boil.Add vinegar and egg whites to the dry ingredients, and combine well. Add boiling water, while beating with a hand mixer for about 30 seconds.…
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19May 2021 by tobeboundless

How To Make Tahini Almond Hazelnut Granola

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Tahini Granola I love Tahini!!!! This re-imagined recipe is a mix of savory and mildly sweet granola. Get ready for a hardy bowl of goodness. It's extremely filling and a perfect topping on plain vanilla yogurt, ice cream or simply in a bowl with milk. Servings:  ⅓ cup per serving Ingredients 1 cup organic walnuts1 cup raw pecans½  cup organic hazelnuts⅓ cup sesame seeds (white and black)¼ cup truffle marcona almonds¼ cup organic flax meal⅛-¼  tsp of stevia extract1 tsp cinnamon ¼ tsp allspice¼ tsp cardamomPinch of fine sea salt1/3 cup avocado oil 1/4 cup tahini1 egg white1 teaspoon vanilla extract Instructions Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper. Set aside.Place the almonds, walnuts and hazelnuts in a food processor and pulse to loosely chop.In…
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