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This is my all time favorite dessert. It's quick, easy to make and oh so delicious. All ingredients are plant based and you can find them at your local market. The original recipe, you can find on the roasted root.com. I modified it to meet my grain-free lifestyle. Ingredients Cherry Filling: 8- 10 cups frozen pitted dark cherries1 Tbsp lemon juice2 tsp arrowroot flour1 tsp almond extract1/4 tsp sea salt Vegan Paleo Topping: 2 cups Blanched Super Fine Almond Flour1/3 cup avocado oil1/3 cup pure maple syrup1/2 tsp vanilla extract1 tsp ground cinnamon1/2 tsp sea salt Prep time: 20 minutes Cook time: 20-30 minutes Prepare the Cherry Filling: Add the ingredients for the cherry filling to a large pot. Cover, heat over medium-high, and bring to a full boil. Reduce…

Pre-Baked This is, by far, one of my most popular meal prep dishes. My clients looooove this one! The secret to a healthy enchilada is the sauce, chicken and the tortilla. In this case, I used chicken breasts, for my filling. As you can see, from the picture above and below, I used cabbage to replace the flour tortilla. The enchilada sauce is homemade. Why did I using cabbage? Cabbage is great for weight-loss and supports a heart healthy, anti-inflammatory life-style. Did I mention cabbage is loaded with essential vitamins and minerals to help boost digestion, muscle recovery & joint health? Making this vegetable an ideal meal prep ingredient for any fit-minded women. Why boneless chicken breasts? That's simple, white meat is low in fat. Super easy to pull apart…

This banana pudding is amazing! It's suprizingly filling, high in protein and will definitely satisfy your sweet-tooth. It's made up of two yummy parts: homemade"mini" vanilla wafershealthy banana pudding What makes this recipe extra healthy is the green banana and avocado. The green banana is a resitant starch that keep your "good" gut bacteria happy. The avocados are a heart healthy fat that add an unmatched creamy richness to this decadant dessert. This gut healthy version calls for: full fat coconut milkavocadosgreen bananascollagen powder This recipe is gluten free, paleo and dairy-free. Servings: 3-4 INGREDIENTS 2 green bananas1/4 cup chopped walnuts Mini “nilla wafer” style cookies 1/2–1 cup almond flour*1 tbsp coconut flour1/2 cup tahini (it should be smooth and runny)3–4 tbsp organic date nectar1/2 teaspoon vanilla extract Vanilla pudding 1/2 can full fat coconut milk (refrigerated)1 scoop collagen power2…

Sliced Onions Carmelized onions are a welcomed addition to any meal preppers arsenal. I think you should always have onions on hand to liven up many dishes Here are some of my favorite ways to use carmelized onions: Try it in tuna salada great pizza toppingadded to broth for a yummy soupeat it solo as a delicious nutrient dense, low calorie, savory snack Another great thing about onions is that they are mega health boosters! Here are 9 benefit's of onions I bet you didn't know: A super antioxitdent - protects your cells against damage and inflammation that can lead to cancer, diabetes and heart disease.Very high in vitamine C - known for boosting immune health, collegen levels and muscle repair.High in Vitamin B - known for influencing your metabolism,…

Chicken Before Paprikash Sauce This is one of my favorite dishes. It is super savory. The chicken's so tender it practically falls off the bone. The best part, its super easy to make! The original recipe was adapted and modified from EatingWell.com Paprikash Sauce Ingredients Ingredient Checklist 1 pound chicken drumsticks½ teaspoon salt, divided¼ teaspoon ground pepper2 tablespoons extra-virgin olive oil, divided1 large onion, halved and sliced4 teaspoons sweet paprika¼ teaspoon crushed red pepper1 cup low-sodium 1 cup of vegetable broth1cup non-dairy sour creamchopped parsley for garnishinstant read themometor Non-Dairy Sour Cream 1 can full fat coconut milk 1 tbsp arrowroot flour 1 tbsp apple cider vinegar 2 tbsp freshly squeezed lemon juice 1/4 sea salt Directions Instructions Checklist Step 1 Make your sour cream 1st. Take all your ingredients…

Chocolate Banana Avocado Smoothie Not only is this smoothie delicious but it's high in protein. Just what you need in the weeks leading to your menstral cycle. I highly recommend this smoothie, post workout, when you know your menstral cycle is about to kick into high gear. It will keep your energy level balanced and help boost post workout muscle repair and reduce lean muscle loss. Ingredients: 2 cups almond milk, unsweetened (or other milk of choice)2 medium bananas, peeled + frozen (if possible)3/4 cup avocado, frozen (if possible)2 cups baby spinach4 Tbsp raw cacao powder2 Tbsp hemp seeds 2 Tbsp creamy almond butter, unsweetened1/2 tsp ground cinnamon1/4 tsp vanilla extract5 ice cubes (if needed)Optional: 2 scoops of protein powder and 1 scoop of collagen protein peptide (if desired) Instructions: Place…

Vegan Comfort Food I just about fell over when I tried this recipe. I love mushrooms and I love walnuts. In my opinion this is perfect combination. Both walnuts and mushrooms are very filling. The mushrooms boost your immune system and walnuts are excellent food for brain health. Give this spicy sauce a try. I'm sure you'll like it. Ingredients:  2 tbsp avocado oil 1 large onion, finely chopped  2 large garlic cloves, center germ removed and finely chopped  4 cups of cremini mushrooms, chopped 1 cup  walnuts, finely chopped  2 cups Pomi chopped tomatoes 2 tbsp apple cider vinegar  1 tbsp dried oregano  1 tbsp dried basil  1 tsp ground cumin  1 tsp paprika powder 1/4 tsp ( or more ) dried chili flakes  nutritional yeast (optional) salt &…

The Best Fall Fruit FALL FRUITS IN SEASON If you ascribe to a lectin free life-style, you know that there's a "Yes" list, and a definite "No" list of foods that boost gut health and over all longevity. With some guidance from Dr. Gundry's Book "The Plant Paradox". I hope to shed some lite on the benefits of gut healthy seasonal fruits. Before we had refrigerators, you could only eat fruits when they were in season. That meant summer was the only season where you would have the greatest amount and variety of fruits. Now our bodies were built to feast in the summer months and to endure scarcity in the winter months. Nowadays, you go to your grocery store and you can find whatever you want, whenever you want…