02Jan 2021 by tobeboundless

Guilt Free Brownie with Shaved Barukas Nuts

Uncategorized
This is how my husband and I ring in the new year, with a new gut healthy guilt free treat. What makes this brownie guilt free? The ingredients and the serving size. This recipe only makes 2 brownies. You can eat half and save the other have for another day or share it with a friend. Brownies always taste better when shared, in my humble opinion (much less guilt). Don't you agree? All the ingredients in this recipe are gut-healthy, brain power promoting, high in fiber, loaded with "good for you" fats and packs a powerful protein punch: Barukas Nuts - 25% fewer calories then any other nut, 6 grams of protein and has 3x more antioxidants than any other popular nuts. Blanched Almonds & Almond Milk - known to…
Read More
10Nov 2020 by tobeboundless

How To Create A Flat Belly Thanksgiving.

Uncategorized
The holiday's - we love the celebrations, the food and connecting with loved ones. We hate the stress and drama but most of all, we hate the toll it takes on our waistlines. The bloated bellies, the sluggishness and all the hard work it'll take to get your waistline under control again. Why do we do it? Why do we throw caution to the wind when we know better or do we? Well, I've put together a list of essential foods you should always have in your kitchen cupboard and fridge to banish "holiday bloat" and keep your waistline sensibly flat, year a round, regardless of your holiday calender. If the old adage is true, "You are what you eat", then if you eat like crap you'll look and feel…
Read More
12Oct 2020 by tobeboundless

COVID-19 And Its Disastrous Effect On The Gym Industry.

Uncategorized
COVID-19 changed the fitness industry forever. A recent article in the New York Post paints a grim future for gyms across America. The article sites a study conducted by OnePoll on behalf of LifeAid, a beverage company, found that many Americans are opting to workout from home. The same survey polled respondents on their attitude toward gyms in the midst of the COVID-19 , out of 2000 Americans polled, 24% are not returning and 1 in 3 say they will probably go back to the gym but less than before the pandemic. 4 out of 10 Americans say they are unfazed by COVID-19 and plan on going back to the gym once they reopen. Of those polled 42 percent said they have a home gym and prefer it to their…
Read More