The Best Way To Overcome Worry & Fear.

Dairy Free, Debt Free, Finances, Gluten Free, Healthy Food, Money, Paleo Meals, weight loss
Trials, tribulation, hardship, troubles, problems, bad-times, calamity, etc. Call it whatever you like, it always leads to worry. The worry you're feeling right now, always stems from a fear of the unknown. Once the seed of fear takes root, the buds of worry are guaranteed to blossom. Listen, I can relate. I'm a recovering worrier. I was a wreck. Stressed out and worried about everything. Sleepless nights were my normal. I believed that there was no end to my vicious cycle of worry. Until I was encouraged to replace my worry with worship, by someone whom I greatly admire. I thought singing? Really? Wow, that's a new spin? Don't get me wrong. As a young Christian, I was always taught the importance of worship. But did I apply it back…
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Fun Food Friday – Grain Free, No Bake Blueberry Cobbler

Dairy Free, Gluten Free, grain free, Paleo Meals, plant based meals, Sugar Free, weight loss
Paleo & Lectin Free As my quest for grain free, gluten free, dairy free desserts and snacks continues. I came across this classic cobbler recipe. In my bold Boundless fashion, I tweeked it, plant-based it and make it suitable for consumption by my gluten & lectin sensitive clients. This healthy summer treat requires no baking. Making this berry cobbler a fantastic option for hot summer day's and nights, Ingredients: Blueberries 3-4 pints of blueberries1/2 juice of lemon2 tsp water0-2 Tbsp of monk fruit sweetener (depending on sweetness of blueberries)1/2 tsp cinnamon TOPPING 2/3 cup cooked millet1/3 cup blanched almond flour 1-2 Tbsp monk fruit sweetener 1/3 cup chopped raw walnuts1 dash sea salt1/2 tsp ground cinnamon1/3 cup coconut oil What You'll Do Next In a medium mixing bowl, and top with add blueberries remaining filling ingredients. Toss to combine. Set asideIn another medium mixing bowl add all topping…
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Fun Food Friday – Gluten Free Cassava Pizza Crust

Dairy Free, Gluten Free, Healthy Food, Paleo Meals, plant based meals, Sugar Free, weight loss
Olive & Mushroom gluten free pizza crust Every Friday at my house is pizza night. I love pizza as I'm sure you do too! The only problem for us is finding awesome gluten free crust (We both have food allergies). Now I have been on this gluten free quest for over 4 years now. Let me tell you, in that short span of time, I've become a gluten free pizza crust expert. I've made, broccoli crust, sweet potato crust, kale crusts, cauliflower crust, almond crust, coconut crust, tiger nut crust, cassava crust pizza and still seeking more options. I think you'll really like the pizza crust recipe below. Follow these steps to make the best gluten free pizza crust. Makes two 10'' crusts 1 1/2 cup cassava flour1 cup arrow…
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Weight Loss Wednesday

Weight Loss Wednesday

weight loss
Weight Loss Front Squats At Boundless Women's Gym, weight loss is the number 1 goal for most of my clients. My clients are super busy and short on time. They need a program that gets results. When it comes to weight loss, front squats are always on the menu . Why do I include the front squat in their program? It's one of the best total body exercises ever. The front squat hits more than just your legs & butt. It gives my clients the biggest bang for their time and effort. Now, if you want to lose weight, here are 7 reasons why you need this exercise. 1.) It burns a ton of calories. Squats inherently burn a lot of calories due to the fact that the larger muscles…
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