Acroyoga is a fun-filled, laugh-out-loud, stretch class is guaranteed to eliminate stiff joint, daily muscle aches and chase away the “blues”.  

Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.

Thriving While Pregnant is mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and […]