How To Live well with Menopause.

Get Stronger

Menopause is inevitable. Hormonal changes during perimenopause can cause a whole slew of physical and emotional changes. Listen, menopause is not a curse. You can feel good again. It will take some time and lots of hard work to improve the quality of your life. But you can do it. Remember, longevity is 90% lifestyle choices and 10% genetics. The lifestyle choices you make now play a major role in you living longer, staying healthy and being able to continue to do the things you love.

Would you like to thrive through perimenopause and beyond? Then build your mobility (flexibility + strength) so your strength can grow better, balanced and steady.

Thai massage builds mobility. Cupping reduces joint pain, stiffness and stress. Thai massage + cupping help you live well with menopause.

menopause & Strength

Thai Massage

Do you battle with daily pain, muscle aches and stiff joints from perimenopause/menopause?

Suffer in silence no more. Thai massage releases deep muscle knots and alleviates pain and stiff joints to restore proper blood flow and movement to those achy, problematic areas of your body. This mobility-focused bodywork is a blend of deep tissue, stretching, Ayurvedic and traditional Chinese therapy.

Book a session. Share the details of your symptoms with me. So I can help you move beyond the tight and stiff joints to build strength.

More Benefits of Bodywork:

Detoxify & boosts your immune system
Relieves stress & fatigue
Improves muscle tone
Restores proper movement
Alleviates pain and inflammation
Clears away metabolic waste from your muscles
Reduces risk of injury

our love is boundless

testimonials

My experience at Boundless was not only relaxing but educational. Michele was great about communicating what she was going to do which made me feel very comfortable, and even explained some of the physiology so I could understand how what she was doing was helping.

Daphne J.

Menopause, Longevity and Recovery – For Women 35 And Older