Having a Baby? You Deserve the best.

prenatal services

Welcome to the home of prenatal Pilates, massage, and doula services. 

Whether you’re looking for a dependable doula, a safe prenatal fitness program, a stress-relieving massage, or postpartum pain relief, you’ve come to the right place. Boundless offers a variety of options just for you, created specifically with your body, lifestyle, and schedule in mind. 

Do you want to make sure that you’re doing everything you can to have a safe, healthy, and positive labor experience?  Book a free goal-setting chat with a prenatal expert. She’ll listen as you share your goals, needs, and aspirations for you and your baby.

Pilates & Massage: Written clearance from your doctor, stating that you can participate in our prenatal Pilates program and/or recieve prenatal massage is required.

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Boundless Womens Personal Training

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prenatal pilates

Studies have proven that exercising during pregnancy is physiologically and psychologically beneficial to both you and your baby. Amazingly, these benefits continue long after delivery. This prenatal Pilates class lengthens tight and stiff muscles while strengthening moms in all the areas that matter most, on the way to delivery.

Our focus is to prepare you mentally and physically for your delivery day and help your body heal and strengthen postpartum.

Book a free chat with a prenatal trainer. She’ll listen as you share your goals. She’ll encourage you to ask questions so you can decide if our prenatal Pilates program isthe right fit for you.

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Doula Services & Massage

A birthing doula is a trained professional who provides one-on-one emotional, physical and informational support to expectant moms before, during and shortly after birth.

A doula is a professional pregnancy companion whose goal is to help moms have a safe, healthy and positive labor experience. Doula’s do not replace the birthing mother’s partner and we are not midwives.

pre-conception
planning/training

It can seem almost impossible to plan and find the time to get in great shape before having a baby. We get it. No worries! We’re here for you, providing great pre-baby planning, advice, and fitness training to get you ready to conceive.

We’ll cheer you on, keep you motivated, and accountable to your goals of becoming a healthy, strong, confident, and enpowered Mom. 

recommended: at least 1 year - 3 months pre-pregnancy

birthing doula

We offer uninterrupted, emotional and physical support before, during labor & delivery with postpartum follow-up.

We stay with you throughout the entire birthing process, right at your side, during hospital, birthing center, and home births.

 We help you manage pain, ease your stress, and reassure you when you need it most.

recommended: 1st trimester - 2 months post pregnancy

prenatal massage

Do you struggle with daily aches and muscle stiffness? Are you feeling physically and emotionally drained? Sounds like you need a massage.

Let’s face it, carrying a baby is hard work. It changes your posture and puts a lot of stress on your body.  

Our total body massage provides light to firm pressure, with a focus on areas of discomfort, to unlock tight, stiff muscles and relieve prenatal stress.

recommended: 2nd trimester - labor.

Boundless

Pain-free mama

pelvic pain relief

Pregnancy can be hard on your body. As your body takes on a new shape, almost daily, back pain, sciatica, and pelvic pain can become a chronic problem. These issues can stem from a lack of core strength. 

Our pain relief sessions focus on 3 key areas: breathwork, inner core activation, and biomechanically safe movement. Our proven methods relieve muscle tension, eliminate aches, improve movement, and increase your energy so you can live your life to the fullest.

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Also available:

post pregnancy diastasis repair

Postpartum diastasis repair focuses on key tension areas common to abdominal diastasis. Our multi-faceted, gentle, non-surgical approach to diastasis repair gets to the root of your problem to restore unity and cohesiveness within the abdominal cavity, fix muscular dysfunction, and eliminate pain so you can rebuild your core strength and feel like yourself again.

I came to Michele with a lot of scar tissue and a large long split in my abdomen from two C-sections and an emergency appendectomy. My doctor said I would have to live with the pain and the gap for the rest of my life! 

Working with Michele, it has taken only a few months of steady work to repair what I had been living in pain with for years. She has set a pace for healing that has far exceeded my expectations. 

– Alex V

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our love is boundless

testimonials

Michele prepared my body for all the physical stress pregnancy brings. Because of her classes, I didn't suffer through the classic pains of pregnancy. Working out at Boundless helped keep my energy level up as well. Now, 4 months later, I am almost back to my pre-pregnancy weight. I now bring my baby to select classes and we work out together, he loves the attention and bonding. Bonus: he sleeps like a dream when he gets home!
Jamie G.

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  • 3930 Utah St, Suite C ​ San Diego, CA, 92104
  • tobeboundless@gmail.com

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