how to feel amazing - In 12 weeks.

personal training

Reduce body fat, build lean muscle, restore your core, and get rid of pain with personal training. Our holistic approach to Personal training is the fastest way to get the body you’ve always wanted. We combine science-based nutrition with our signature bodywork and results-driven, customized personal training so you can look and feel amazing, 24/7.

What’s Next After Personal Training?

Once you’ve completed our 12-week personal training program, you’re ready to move into semi-private training. 

Our semi-private classes are a great way to meet new friends and get the support, guidance, and accountability you need to stay motivated as you reach your goals

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customized for you

personal training

Looking for one-on-one support? We offer studio, in-home or & pool-side based programs.  We’ll design a holistic workout plan that fits your needs. 

               

first step

Book a free goal setting chat with one of our trainers. So you can decide if we’re a good fit. 

Let's Get Personal

post-rehab

Done with Rehab? Great. Our specialized post rehab sessions are designed to improve your stability, flexibility and strength once you have been released from physical therapy.

We have extensive experience in strength training, aqua therapy and bodywork. Each session focuses on breaking up scar tissue, fixing muscular imbalances, correcting bad posture and improving your strength so you can get back to enjoying life again .

pain relief

Surgery didn’t quite stop the pain like you had hoped. Your pain is your constant companion. It keeps you up most nights. You’re worried that you’ll never feel good again.

Don’t lose hope.

At Boundless we focus on getting you out of pain so you can finally feel like yourself and live your life to the fullest.  

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Relax at boundless

recovery & longevity

While a quick stretch after a workout is better than nothing, a recovery-focused, longevity-centered treatment is so much better. These 30-minute, one-on-one sessions rehydrate your joints and move post-workout waste out of your body to restore and repair your muscles. Leaving you feeling calm but energized. These sessions are the perfect combination of joint restoring and muscle recovery solutions for women, like you, who are short on time and want to live better, longer and confidently independent.

We’ll develop a customized program to meet your needs:

Dynamic Cupping – a manual therapy where specialized suction cups are applies to the skin creating a vacuum of negative pressure that stimulates circulation to relieve muscular tension and restriction.

Thera-Blading – a specialized tool used to treat adhesions, release trigger points, break-down scar tissue and relieve neck & lower back pain.

Vibe Therapy – a high-powered hand-held massager used to relieve sore muscles, post workout and promote deep relaxation.

“The Hammer” (Tok Sen) – an ancient Northern Thai therapy that uses a specialized wooden hammer and chisel to rhythmically loosen tense & unresponsive connective tissue.

our love is boundless

testimonials

Michele has given me back decades of my life. When I started training with her, I was overweight and hurting all over. I went in to see her feeling 90 years old and walked out an hour later feeling 35.
Michele's knowledge of the body and ability to see what's going on when she watches her clients move are truly amazing. I am impressed with Michele on all levels. And so grateful to her.
Katrina G

  • When I found Michelle I was in a bad spot- my body hurt, I was heavier than ever before, and just felt awful. I knew I needed more than… read more

    Heather Diemand Avatar Heather Diemand
    June 13, 2022

    Working out with Michele was hands down the best and most positive fitness experiences of my life. I started training with her at the beginning of my pregnancy in order… read more

    Katie Hernandez Avatar Katie Hernandez
    May 30, 2024

    I really can’t say enough about Michele. She is the perfect instructor – incredibly knowledgeable about the anatomy and physiology, and highly experienced in a broad range of physical training… read more

    Cheryl Dye Avatar Cheryl Dye
    June 13, 2020
  • Michele is absolutely amazing! I have never met someone who is so knowledgeable about the human body and knows how to tailor workouts, stretches, massages, and exercises to your body’s… read more

    Kira Sweetlove Avatar Kira Sweetlove
    June 13, 2023

    I have being working with Michele at Boundless for about six months now and she is literally the BEST! I came to Michele when I was feeling my absolute lowest… read more

    Alexandra Vats Avatar Alexandra Vats
    June 13, 2022

    Working with Michele at Boundless has been the best gift to myself throughout my first pregnancy (currently ~34 weeks). In my first trimester I knew I wanted to start to… read more

    Ghoncheh Ayazi Avatar Ghoncheh Ayazi
    June 13, 2023

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