After being in chronic and excruciating pain for over 12 years I finally relented and had back surgery last year. Well it wasn’t the miracle I had hoped for and… read more the disappointment from that turned my pain to both physical and mental. I was desperate to find the right solution. The right person. And then I found Michele – and we slowly started changing my life one workout at a time. I can’t say enough about Michele and her ability to read your body and come up with alternate moves that are tailored to where you are at in the moment. She tailors each session and is a master at giving analogies to further explain how and why she wants you to move in a particular way. She is so mindful of your needs but also knows when and how to push when you need it most. She is direct and encouraging and checks in regularly through the week to see how your feeling, if you have any questions and to motivate you to move your body in between sessions. Of course after 15 sessions my back is not cured – but for the first time in 15 years I can finally say that it is not at the forefront of my life anymore. It’s background noise now and I have no doubt as I continue to work with Michele that it will become a thing of my past. At 45 years old I thought it might be too late for me to regain my strength and confidence in my own body – but Michele has shown me it’s never to late.

I have being working with Michele at Boundless for about six months now and she is literally the BEST! I came to Michele when I was feeling my absolute lowest… read more physically and it was taking a toll on other aspects of my life. I have worked with other trainers, tried it alone at the gym (ha!) and done group classes but never end up sticking with it for a variety of reasons. What I appreciate so much about Michele is she takes the time to explain to you the “why” behind the movements and she was so patient starting at the very basics with me. She doesn’t just give you the support and guidance in your session — she has helped me with nutrition, meal planning, and checks in on how I’m doing in between sessions which helps with accountability. Beyond all that, Michele is just an absolute joy to be around. Even if I’m not feeling super motivated to work out (which now happens less and less) I’m always excited to see Michele. Her attitude is infectious and I always leave in the best mood. Overall, I am so happy to have found Boundless. I feel stronger and more confident than I ever have before!!

Michele’s vast knowledge, attention to detail, and ability to explain things with ease will ensure you are giving 110% to your work out. She guides you in engaging the… read more proper muscles, holding the correct form, and giving modifications if necessary. She checks in with you to see how your body is feeling and will give you appropriate stretches to address any issues. All of Michele’s classes are excellent and you will get a great work out! My personal favorite is her Acro Yoga class! You get a good workout while having tons of fun! The time just flies by each class! Though I do enjoy all the classes, Acro is definitely my favorite. 🙂