How To Make Delicious Keto Bread

01Jun 2021 by tobeboundless
  • Keto Bread

I love these rolls!!! They make great burger and sandwich buns. The original recipe can be found on www.dietdoctor.com and is reposed below. My re-imagined verson of this recipe is made with almond meal, flax meal, garlic, onions and psyllium husk to boost the flavor and fiber value. 😉 Enjoy.

Ingredients

  • 1⁄3 cup (1¾ oz.) ground psyllium husk powder
  • 1¼ cups (5 oz.) almond flour
  • 2 tsp baking powder
  • 1 tsp sea salt
  • 1 cup water
  • 2 tsp cider vinegar
  • 3 egg whites
  • 2 tbsp sesame seeds (optional)
Keto Dinner Rolls

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Mix the dry ingredients in a large bowl. Bring the water to a boil.
  3. Add vinegar and egg whites to the dry ingredients, and combine well. Add boiling water, while beating with a hand mixer for about 30 seconds. Don’t over mix the dough, the consistency should resemble Play-Doh.
  4. Moisten hands with a little olive oil and shape dough into 6 separate rolls. Place on a greased baking sheet. Top with optional sesame seeds.
  5. Bake on lower rack in the oven for 50–60 minutes, depending on the size of your bread rolls. They’re done when you hear a hollow sound when tapping the bottom of the bun.
  6. Serve with butter and toppings of your choice.