I am so happy I found Michele! I’ve always worked out & considered myself athletic (running, biking, climbing). I started to feel really tight, sore after climbing & like I… read more was losing my strength getting older. Being in my 40s I thought that’s just what it’s like getting older, but working out with Michele proved me wrong. With Michele I quickly learned how to stretch, breathe & workout properly and today I am stronger than ever, feel healthy & super motivated. I am so impressed by her expertise, focus & dedication to my (& everyone in class) individual goals & results. Classes are challenging & fun and it‘s a great environment. Michele always asks for feedback. If you have an injury she knows how to work around it so you still get a great , safe work out. She gives us 100% of her attention and I love that Michele celebrates my progress as much as I do. I have been taking Michele’s classes for almost 4 years now!

“Working with Michele has been a game-changer for me! Her expertise, encouragement, and personalized approach has help me achieve my fitness goals and manage low back pain. The workouts are… read more challenging yet rewarding, and her passion for strength and wellness shines through in every session. Highly recommend!”

Michele is a phenomenal trainer, instructor, and all around human being! By far the best I have ever been to and one of the kindest most positive individuals I know.… read more No matter what your fitness level or experience you will leave her classes feeling stronger, smarter, happier, and ready to take on the world! Her vast amount of knowledge of not only fitness techniques, but nutrition and wellness is astounding and she puts all of this to good use. She never hesitates to answer a question and actively encourages them from beginning to the end of the class. I’ve never felt more informed in regards to my workouts or had someone with such a comprehensive understanding of the human body. She keeps her gym exceptionally clean as well, disinfecting and wiping down all equipment and mats after each and every class. And is also respectful of personal space and boundaries, offering hands-on adjustments, but making sure to ask permission beforehand to ensure everyone is comfortable and respected. I love the variety of classes she offers and the fact that they range from early in the morning to late into the evening! This flexibility allows me to get my workouts in regularly with ease even with my hectic personal life and work schedule. The smaller class sizes also make for an amazing customized workout and Michele is so in tune and invested in all of her clients that she has no problem customizing/modifying any and all workouts to truly suit everyone’s individual needs. I go into Michele’s classes after a long day in the office feeling so tight, uncomfortable, and messed up. I walk out of them feeling like an entirely new human being, with all my aches and pains gone. The improvement in my flexibility, strength, and mobility, especially in my injured shoulder (injury having happened in an unrelated circumstance), has increased ten fold! She is seriously a life saver and I don’t know what I would do without her. I look forward to each and every class. Having gone to Michele for almost 3 years now, I guarantee you will not be disappointed if you take her classes and am pretty sure you’ll wonder why you hadn’t done it sooner!