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I don’t want to sound over-dramatic, but my experience at Pilates 4 Women Only has been life changing! I had a herniated disc in my neck, lots of tension, pain,… read more migraines, stiffness when my doctors told me I had to be stretching and exercising daily or I would end up needing (another, my 3rd!) spinal epidural shot for the pain. I have never been a person that actually enjoys working out. I don’t hate it, but I always dreaded going to a class or workout-until I found Michele at Pilates 4 Women Only. She has amazing classes that are gentle enough for my neck, but targeted to reduce the tension and build overall strength. After just the first few classes I knew I would be committed to working with Michele and that she could do what all the other group yoga and physical therapists had been unable to do- give me my life back and keep me out of daily pain! Michele is so incredibly knowledgeable about the body, muscles and what exercises are best for each person, she constantly blows me away. I have been going for over a year and we still do new moves every week, she never runs out of new things to try or ways to improve our workouts. I can move my neck, sleep and sit without pain now and this was something I had been unable to do for almost 5 years. The doctors kept giving me pain pills, Michele gave me solutions and hope. Even more than the pain relief, I love Pilates 4 Women because of Michele. She makes you feel like you are working out with a friend- one who is incredibly smart, thoughtful, really cares about your overall well-being, you have fun with, and you feel good, both mentally ad physically, after you leave. Even though I have improved SO much, I would continue seeing Michele even if I felt 100% all the time. The classes are just FUN, and starting here was such a great decision, I can’t recommend it enough! Do yourself a favor and give this studio and try, you’ll see why it’s different- and better!
Rebecca C
June 13, 2020
I’ve been going to Michele for 2 years and every class she continues to challenge me! After working with Michele I am FAR more flexible and have the best butt… read more I’ve ever had in my life. Her workouts are extremely well balanced focusing on a myriad of muscle groups—and often ones I would never work out on my own or even know how to. So a surprise outcome for me inititally was how much better my back felt just working with her regularly for a few weeks. I think it’s also important to note how personal her classes are, which is exemplified by the fact that she always starts out with the same question: “How do you feel today?” She’s always ready to accommodate and modify exercises based upon any injuries, limitations, or if something just isn’t feeling right. Class sizes are very small, so even in group mat workouts you feel as if you have a personal trainer. She’s incredibly engaged and thoughtful in her workouts ensuring that everyone—regardless of fitness level or experience—walks away feeling accomplished and with a great workout. She also ends her classes with the same question too, which I love, “Do you have any questions for me?” Hot tip: I would 100% recommend subscribing to a monthly plan! The class times are flexible both in the morning and evening, easy to schedule, and offer an immense variety: She offers kickboxing, pilates, Matt barre, buti yoga, kettle bells, “off the wall” workouts, the list goes on! Whatever class you take though, expect there will always be a little “Michele twist!” that makes it unique and exciting.
Marissa Tucker-Borquez
June 13, 2020
Working out with Michele was hands down the best and most positive fitness experiences of my life. I started training with her at the beginning of my pregnancy in order… read more to stay active as I was nervous having had so many back issues in the past. Training with her made this pregnancy a breeze, getting through it without any pain & feeling strong. Not only is she incredibly knowledgeable but her positive energy is infectious and she lights up any room she walks in. She is truly passionate about what she does and it shows! I’m so lucky to have found her!
Katie Hernandez
May 30, 2024
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After being in chronic and excruciating pain for over 12 years I finally relented and had back surgery last year. Well it wasn’t the miracle I had hoped for and… read more the disappointment from that turned my pain to both physical and mental. I was desperate to find the right solution. The right person. And then I found Michele – and we slowly started changing my life one workout at a time. I can’t say enough about Michele and her ability to read your body and come up with alternate moves that are tailored to where you are at in the moment. She tailors each session and is a master at giving analogies to further explain how and why she wants you to move in a particular way. She is so mindful of your needs but also knows when and how to push when you need it most. She is direct and encouraging and checks in regularly through the week to see how your feeling, if you have any questions and to motivate you to move your body in between sessions. Of course after 15 sessions my back is not cured – but for the first time in 15 years I can finally say that it is not at the forefront of my life anymore. It’s background noise now and I have no doubt as I continue to work with Michele that it will become a thing of my past. At 45 years old I thought it might be too late for me to regain my strength and confidence in my own body – but Michele has shown me it’s never to late.
BethAnn Schiff
June 13, 2023
Michele’s vast knowledge, attention to detail, and ability to explain things with ease will ensure you are giving 110% to your work out. She guides you in engaging the… read more proper muscles, holding the correct form, and giving modifications if necessary. She checks in with you to see how your body is feeling and will give you appropriate stretches to address any issues. All of Michele’s classes are excellent and you will get a great work out! My personal favorite is her Acro Yoga class! You get a good workout while having tons of fun! The time just flies by each class! Though I do enjoy all the classes, Acro is definitely my favorite. 🙂
Jennifer K
June 13, 2020
I have being working with Michele at Boundless for about six months now and she is literally the BEST! I came to Michele when I was feeling my absolute lowest… read more physically and it was taking a toll on other aspects of my life. I have worked with other trainers, tried it alone at the gym (ha!) and done group classes but never end up sticking with it for a variety of reasons. What I appreciate so much about Michele is she takes the time to explain to you the “why” behind the movements and she was so patient starting at the very basics with me. She doesn’t just give you the support and guidance in your session — she has helped me with nutrition, meal planning, and checks in on how I’m doing in between sessions which helps with accountability. Beyond all that, Michele is just an absolute joy to be around. Even if I’m not feeling super motivated to work out (which now happens less and less) I’m always excited to see Michele. Her attitude is infectious and I always leave in the best mood. Overall, I am so happy to have found Boundless. I feel stronger and more confident than I ever have before!!
Alexandra Vats
June 13, 2022
