Free Classes

This mom-centered Free/No Cost prenatal Pilates program offers a multi-faceted, culturally sensitive, community-based approach to wellness, that honors, nurtures, and supports mom and baby through all stages of pregnancy and beyond.

The program consists of:

• weekly prenatal Pilates classes
• prenatal advocacy
• postpartum support, care & wrap-around resources
• weekly postpartum Pilates classes 
• Sunday dinner club

Prenatal Pilates Classes – Every mom, enrolled in the program, attends weekly prenatal/postpartum Pilates classes. These 50-minute classes are offered on Sunday and Wednesday afternoons. The classes are fun, lively, and focused on building core strength from the second trimester to labor.

Prenatal Advocate – We believe knowledge is a superpower. So the more you know, the more your superpower can grow. That’s why we encourage childbirth education as early and as often as possible. If she wants, we assign a prenatal advocate to each mom so she never has to attend a prenatal doctor’s appointment alone. Furthermore, we ensure that every pregnant woman in our program has access to resources that align with her cultural beliefs, values, and preferences. 

Sunday Dinner  – (the most important element)  Embracing community through our monthly prenatal/postpartum socials. It’s a safe space where women can talk, decompress, find encouragement, and build their confidence for all the challenges and triumphs that lie ahead.

The “4th Trimester” – Postpartum Pilates classes and continued support up to 12 months post-pregnancy.