Latest Posts…

• Prenatal Pilates And Why You Need It.

  As a prenatal Pilates instructor, the first time I heard the term “geriatric pregnancy” I nearly fell off my chair laughing. As a prenatal Pilates instructor, that term conjured images of elderly women giving birth and breastfeeding their newborn babies. Imagine my surprise when I learned that this was the term given to prenatal women over the age of 35. Now, I must admit, a lot has changed. The t...

• How To Make Friends And Positively Influence People At Work.

  Making Friends Making friends at work, can be mighty hard. I get it! It's uncomfortable to step out on a limb and be vulnerable. Let's face it, no one wants to be "That girl or guy" at work. You know the one, no one talks to or even hangs out with at lunch. I know, it's scary. You want to be more out going but you're a bit shy. Or maybe small talk make you feel a bit awkward. No worries, I've g...

• How to Avoid Burnout: The Top 5 Best List.

  Image by Екатерина Гусева from Pixabay Are you tired of being tired? Did you know that there are 5 types of rest? Which ones the right fit for you? Well, I recently read this cool article about finding rest and I summarized it in this weeks blog post. I found this information help as I hope you will too. The goal is finding balance as you ebb and flow through life, to f...

• How To Make Fig Jam

  Cooking My Fig Jam Summer is the perfect time to explore fruits of the season. They're so many!! These summer the figs are ripe and abundant. My neighbor's yard was over flowing with figs. She asked me if I would like a bunch? Of course I did. Who am I to say no. 🙂 This recipe is super simple and a joy to make. Especially if you're a first timer, like me. Ingredients 1 lb fresh figs1/...

• How To Make Keto Raspberry Coconut Cheese Cake Ice Cream

  What a blast to make and even more fun to eat!! Raspberry Coconut Cheese Cake Ice Cream What You’ll Need: | Raspberry  Sauce  | 1 ½ cups raspberries, fresh or frozen  1 tbsp lemon juice ⅛ tsp stevia 1/2 tbsp grass-fed gelatin ½ cup water |  ICE CREAM BASE  | 2 ½ cups coconut milk, room temp ¾  Tbsp grass-fed gelatin 1 (4-ounce) package crum...