fit in 30 minutes

Fabulous Buti yoga class -great music, high energy, lots of alignment cues and a lovely space. Wish I lived here and could attend regularly!!

After being in chronic and excruciating pain for over 12 years I finally relented and had back surgery last year. Well it wasn’t the miracle I had hoped for and… read more the disappointment from that turned my pain to both physical and mental. I was desperate to find the right solution. The right person. And then I found Michele – and we slowly started changing my life one workout at a time. I can’t say enough about Michele and her ability to read your body and come up with alternate moves that are tailored to where you are at in the moment. She tailors each session and is a master at giving analogies to further explain how and why she wants you to move in a particular way. She is so mindful of your needs but also knows when and how to push when you need it most. She is direct and encouraging and checks in regularly through the week to see how your feeling, if you have any questions and to motivate you to move your body in between sessions. Of course after 15 sessions my back is not cured – but for the first time in 15 years I can finally say that it is not at the forefront of my life anymore. It’s background noise now and I have no doubt as I continue to work with Michele that it will become a thing of my past. At 45 years old I thought it might be too late for me to regain my strength and confidence in my own body – but Michele has shown me it’s never to late.

Working out with Michele was hands down the best and most positive fitness experiences of my life. I started training with her at the beginning of my pregnancy in order… read more to stay active as I was nervous having had so many back issues in the past. Training with her made this pregnancy a breeze, getting through it without any pain & feeling strong. Not only is she incredibly knowledgeable but her positive energy is infectious and she lights up any room she walks in. She is truly passionate about what she does and it shows! I’m so lucky to have found her!