semi-private Training - sounds fun?

fit in 30 minutes

If you love the community, camaraderie and accountability that only a small group can offer, you’ve come to the right place. Our 30 minute workouts are the perfect fix for the budget conscious women, “on the go”, looking to improve her well-being and state of mind.

With 15+ classes on the schedule, in any given week, it’s easy to get overwhelmed. Not to worry, our 30-minute workouts are the perfect mix of strength, stretch, cardio and mindfulness to get you focused and fit for life.

Ready To Step Into Your Strength?

First, take our short quiz and find out our top picks for you. Next, follow the prompts to purchase your 1st class for $10. Then, book your class. It’s that easy. Your trainer will contact you to fill out some forms and walk you through what you can expect on your 1st visit.

In the meantime, consder the list below, “a sample platter”.

View the current class schedule

boundless class preview

Pilates magic

get your body back

Everything you need in one class: strength, flexibility, muscular balance, coordination and stress relief. Get ready to feel taller, stronger and “stacked” after every class.

strong & lean

lean not bulky

Build lean muscle without the bulk. Burn body fat with great results. This class gives you boundless energy & keeps you coming back for more.

Pilates body

energy boosting

This pelvic floor strength class is guaranteed to wake-up your sleepy abs and lifts your little butt.

hustle & flow

tone and flexible

Discover muscle you never knew you had.

A low impact, yoga interval workout that takes your training to the next level.

mind over muscle

take a deep breath

This core session will have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.

prehab

avoid surgery

Your pain is overwhelming. The Ibuprofen ain’t work’n like it used to.

If you can spare 30 minutes 2x a week, then this class is your path to pain free living.

toned

strong & confident

Has the daily grind got you down?

Do you need an afternoon “pick me up”? Look no further, this lower-body, inspired strength class will boost your mood & work every inch of your body leaving you satisfied every time.

skinny jeans workout

be friends with your closet

Get back in your favorite pair! This class combines varying levels of intensity with core conditioning for a total body workout.

urban trek

find your happy place

Rediscover the natural, mood-busting energy of the outdoors on this, laid-back, small-group trek in and around North Park. Reduce your stress as you build your stamina, strength, and community, one step at a time.

our love is boundless

testimonials

I may be the laziest person alive. Despite all this, I took a chance on this hidden gem a few months ago and I'm seeing huge changes in how I look and feel. The women here are all friendly and - regardless of the fitness level you are currently at - you will feel like you've walked into the right place.

The classes are not easy, but they go by super fast an I always leave feeling sweaty and accomplished and strong. I daresay these workouts are almost fun, and I never say that about a workout.

The "secret sauce" is Michele, a fitness expert as well as an overall fabulous human being. The pricing is so reasonable for the personalized attention that you get, I would pay double. Shhhh...don't tell Michele!

Jamie G.

Five stars are not enough. I have been in San Diego for the past year taking care of my grandson. At 72 years old, my strength, posture, balance, and flexibility… read more

Susan Lindheim
September 13, 2023

Best place to get body work done. Michele is the most talented and experienced massage therapist I have ever met.

Yummy Doggy
June 13, 2022

Michelle is an intuitive and knowledgeable trainer and body worker. The holistic attention she pays to her clients, listening closely to their needs and goals, both spoken and unspoken in… read more

Erica Martin
June 13, 2022
I really can’t say enough about Michele. She is the perfect instructor – incredibly knowledgeable about the anatomy and physiology, and highly experienced in a broad range of physical training… read more

Cheryl Dye
June 13, 2020

Highly recommend! Michele will help you achieve your fitness goals no matter what they are.

Kristen Rogers
June 13, 2023

I’ve been practicing Buti Yoga since January of this year and I absolutely love it! This yoga class is completely different from the many classes I have taken and I… read more

Alex M
June 13, 2018