Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.  

Toned is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to […]

Pilates body is a low-impact strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.