Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.  

Toned is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to […]

Build strength and endurance during pregnancy and re-build your core strength after your baby is born with our prenatal Pilates class.

Pilates body is a low-impact strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.