hustle & flow
Hustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.
6 events found.
Intro calendar
Events for March 11, 2026
Ooh La La Legs
Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.
Pilates magic
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
form & function
Focus on form and proper execution of each exercise to build real strenth that last a lifetime
hips & splits
Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. […]
skinny jeans workout
Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or […]
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