form & function
Focus on form and proper execution of each exercise to build real strenth that last a lifetime
3 events found.
Intro calendar
Events for April 15, 2026
hips & splits
Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. […]
skinny jeans workout
Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or […]
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