acroyoga
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesAcroyoga is a fun-filled, laugh-out-loud, stretch class is guaranteed to eliminate stiff joint, daily muscle aches and chase away the “blues”.
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prehab
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesAvoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.
Piloga
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesPiloga is the perfect union of core strength and mobility.
baby got back
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesBuild lean muscle without the bulk. Baby Got Back gives you great results and boundless energy in record time.
pole yoga
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United Statespole yoga is the zen workout that tones you from head to toe. Flex, stretch, bend, lift, breathe, twist and move your body in every posible direction.
mind over muscle
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesMind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence.
prenatal Pilates
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesOur prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
women’s outdoor hikes
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesWomen's hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.
prehab
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesAvoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.
lean body workout
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesThis body rock’n, ab smoke’n, low impact class melts belly fat and tones you to the core. Lean Body Workout gets you in great shape.
thriving while pregnant
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesThriving While Pregnant is mom-centered Free/No Cost prenatal Pilates program offers, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
prenatal Pilates
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesOur prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
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