Intro calendar
Thriving While Pregnant is a mom-centeredĀ Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
SoCal a fun and effective strength & stretch class that'll ease you into perimenopause and continue to keep you strong throughout menopause and beyond.
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
Hustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.
Thriving While Pregnant is a free, mom-centered prenatal Pilates program for Black women that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
Functional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you'll love the feeling.
Focus on form and proper execution of each exercise to build real strenth that last a lifetime
https://tobeboundless.com/class-list-yoga-pilates-strength/Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or shorts) and sleeveless tops year round.
SoCal a fun and effective strength & stretch class that'll ease you into perimenopause and continue to keep you strong throughout menopause and beyond.
Mind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence at every step.
Build strength and endurance with prenatal Pilates during pregnancy and re-build your core strength, easily after your baby is born.
Bottom comments
