Intro calendar
Thriving While Pregnant is a mom-centeredĀ Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
Strength Circuit is a fun and effective strength & stretch class that'll ease you into your day and keep you strong all week long.
Toned is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to boost your mood and put that pep back into your step.
Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
Strength Circuit is a fun and effective strength & stretch class that'll ease you into your day and keep you strong all week long.
Flat Belly pilates combines mndfulness and intensity to flatten your belly.
Strength Circuit is a fun and effective strength & stretch class that'll ease you into your day and keep you strong all week long.
Flat Belly pilates combines mndfulness and intensity to flatten your belly.
Our prenatal classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
Strength Circuit is a fun and effective strength & stretch class that'll ease you into your day and keep you strong all week long.
Flat Belly pilates combines mndfulness and intensity to flatten your belly.
This prenatal core strength class isĀ the best way to build strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
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