Events

Power & Flow where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.

Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.

Pilates magic is a stretch class that's guaranteed to eliminate stiff joint, daily muscle aches and chase away the “blues”.  

Focus on form and the proper execusion of each exercise to build real strength that lasts a lifetime.

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.

Focus on form and proper execution of each exercise to build real strenth that last a lifetime

Are your stiff shoulders keeping you from doing the things you love? This resilient upper body strength and mobility class is the perfect fix to chase those nagging aches and pains away before they become a real problem.  All you need is 30 minutes, 2 times a week, to get the job done.

Nurture & Align is a sacred space to soften, restore, and reconnect. This gentle Pilates-based practice is designed to support hormonal balance and nervous system regulation through mindful movement, breath, and embodied presence. Whether you're preparing to conceive, healing from stress, or simply seeking deeper alignment with your body’s rhythms, Nurture & Align invites you […]

Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.