Intro calendar
Core Harmony supports the regulation of your nervous system and the natural rhythm of your hormones. This class is a sanctuary for slowing down, tuning in, and restoring balance through soft, intentional movement rooted in Pilates and somatic awareness.
Focus on form and proper execution of each exercise to build real strenth that last a lifetime
Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. 30 minutes, 2 times a week is recommended to get the job done.
Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or shorts) and sleeveless tops year round.
Rise & Stride is the perfect intorduction to fitness for beginners who want to start with walk/run intervals or walking only. This supportive, outdoor class combines fresh air, accountability, and community to help you build confidence and endurance at your own pace. Guided sessions make it easy to stay motivted while connecting with others who […]
Flip The Script is your answer to the daily grind. This zen-strength calss is the perfect "pick me up" to work every inch of your body.
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
Where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.
A calm, welcoming class where you can rebuild balance, strength, and confidence at a pace that feels right for your body. Each session focuses on practical, everyday movements — stepping off curbs, walking on uneven ground, getting up from the floor, staying steady during daily activities — so you can move through life feeling safer, […]
Nurture & Align is a sacred space to soften, restore, and reconnect. This gentle Pilates-based practice is designed to support hormonal balance and nervous system regulation through mindful movement, breath, and embodied presence. Whether you're preparing to conceive, healing from stress, or simply seeking deeper alignment with your body’s rhythms, Nurture & Align invites you […]
Total Body Workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to boost your mood and put that pep back into your step.
Stop fighting for strength. Build it. Defy Impossible targets the muscles women are rarely taught to activate — so you get stronger, faster, and with way more confidence.
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