Events

Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. 30 minutes, 2 times a week is recommended to get the job done.

Nurture & Align is a sacred space to soften, restore, and reconnect. This gentle Pilates-based practice is designed to support hormonal balance and nervous system regulation through mindful movement, breath, and embodied presence. Whether you're preparing to conceive, healing from stress, or simply seeking deeper alignment with your body’s rhythms, Nurture & Align invites you […]

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Flip The Script is your answer to the daily grind. This zen-strength calss is the perfect "pick me up" to work every inch of your body.

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.

hustle and flow is a 30 minute low impact workout, high energy  strength and strength workout takes your core training to the next level.

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

We’re lifting, lengthening, and stacking that spine like it’s hot. This class blends backbend basics with rock‑solid shoulder work to build your pull‑ups one rep at a time—slow, smart, and supported. We break it down so backbends feel doable, your pull‑ups feel powerful, and your confidence feels boundless.

Hustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.