Events

Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. 30 minutes, 2 times a week is recommended to get the job done.

Open Gym is your strength‑training home away from home — a calm, welcoming studio designed for women 35+ to build strength, mobility, and confidence at their own pace. Enjoy full studio access, premium equipment, and a weekly curated movement plan that offers gentle structure for strength and mobility. Perfect for women who want guidance without […]

Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of meditation through supported stillness, soft breaths and quiet release. Perfect for busy women seeking real restoration in a short, accessible format.

Unlock the power of movement that lasts a lifetime. If you want to keep your feet knees & hip joints strong, flexible, and pain free. This mobility-focused class will build resilience in your joints, improve your balance, and match your "no quit attitude". Whether your chasing longevity, preventing injury, or you simply want to move […]

Focus on form and proper execution of each exercise to build real strenth that last a lifetime

Where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.

A 30-minute energizing, mid-day pick me up. Shake off the afternoon cobwebs with this low-impact, functional strength class that improves your enery, mood and reverses sitting all-day, when you need it most. Think clearer, feel lighter and more at ease in your body.

Flip The Script is your answer to the daily grind. This zen-strength calss is the perfect "pick me up" to work every inch of your body.

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.

hustle and flow is a 30 minute low impact workout, high energy  strength and strength workout takes your core training to the next level.