Intro calendar
Pelvic Floor Strength and Balance is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
Build lean muscle without the bulk. Baby Got Back gives you great results and boundless energy in record time.
Pole yoga is the zen workout that tones you from head to toe. Flex, stretch, bend, lift, breathe, twist and move your body in every posible direction.
The Spanks Workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to boost your mood and put that pep back into your step.
Pelvic Floor Strength & Balance is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.
Acroyoga is a fun-filled, laugh-out-loud, stretch class is guaranteed to eliminate stiff joint, daily muscle aches and chase away the “blues”.
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
Piloga is the perfect union of core strength and mobility.
Thriving While Pregnant is mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
Build lean muscle without the bulk. Baby Got Back gives you great results and boundless energy in record time.
pole yoga is the zen workout that tones you from head to toe. Flex, stretch, bend, lift, breathe, twist and move your body in every posible direction.
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