Pole yoga is the zen workout that tones you from head to toe. Flex, stretch, bend, lift, breathe, twist and move your body in every posible direction.

Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.  

Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnany and beyond.

Avoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.

Build a stronger, toned & fit body post pregnancy. Our postpartum Pilates classes are the best way to rebuild core strength so you look and feel amazing as you crawl, lift and play with your little one(s).

Mind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence.

The Spanks Workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to boost your mood and put that pep back into your step.

Pilates body is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.