Intro calendar
Core Harmony supports the regulation of your nervous system and the natural rhythm of your hormones. This class is a sanctuary for slowing down, tuning in, and restoring balance through soft, intentional movement rooted in Pilates and somatic awareness.
A 30-minute energizing, mid-day pick me up. Shake off the afternoon cobwebs with this low-impact, functional strength class that improves your enery, mood and reverses sitting all-day, when you need it most. Think clearer, feel lighter and more at ease in your body.
Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.
Pilates Magic is functional strength training at its finest — melting away the stiffness from sitting all day and bring the pep back in your step. Using a variety of Pilates props, you’ll build strength, restore mobility, and leave feeling lighter, taller, and more energized.
Dial in your form, refine your technique, and build the kind of strength that carries you through every stage of life. This class breaks down each lift so you feel powerful, capable, and confident in your body.
Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. 30 minutes, 2 times a week is recommended to get the job done.
Skinny Jeans is all about feeling confident in your clothes again— not by shrinking yourself, but by getting stronger, more mobile, and more connected to your body. Walk out feeling lifted, aligned, and comfortable in your body.
Baby Bump & Beyond helps you stay strong during pregnancy and regain core strength after your baby arrives. With safe, functional movement tailored to each trimester and postpartum recovery, you’ll build the strength, mobility, and confidence you need for every phase of motherhood.
Strong & Lean helps you build lean, functional muscle without the bulk. With intentional strength work and energizing movement, you’ll burn fat, feel stronger, and walk out with a lift in your step that lasts all day.
Where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.
Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice supported stillness, soft breaths and quiet release. Perfect for busy women seeking real restoration in a short, accessible format.
Strong & Thriving is a whole body functional training class that builds lean muscle, mental resilience and improves overall well-being.
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