Events

Rise & Stride is the perfect intorduction to fitness for beginners who want to start with walk/run intervals or walking only. This supportive, outdoor class combines fresh air, accountability, and community to help you build confidence and endurance at your own pace. Guided sessions make it easy to stay motivted while connecting with others who […]

Unlock the power of movement that lasts a lifetime. If you want to keep your feet knees & hip joints strong, flexible, and pain free. This mobility-focused class will build resilience in your joints, improve your balance, and match your "no quit attitude". Whether your chasing longevity, preventing injury, or you simply want to move […]

Flip The Script is your answer to the daily grind. This zen-strength calss is the perfect "pick me up" to work every inch of your body.

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.

Focus on form and proper execution of each exercise to build real strenth that last a lifetime

Where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.

Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.  

Total body workout is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to boost your mood and put that pep back into your step.

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Pilates body is a low-impact strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.

Power Stride is a dynamic walking class that boosts energy and stamina, builds bone density, and strengthens posture. It blends rhythmic movement with resistance training to support cardiovascular health, skeletal strength, and longevity.

Are your stiff shoulders keeping you from doing the things you love? This resilient upper body strength and mobility class is the perfect fix to chase those nagging aches and pains away before they become a real problem.  All you need is 30 minutes, 2 times a week, to get the job done.