Intro calendar
Power Stride is a dynamic walking class that boosts energy and stamina, builds bone density, and strengthens posture. It blends rhythmic movement with resistance training to support cardiovascular health, skeletal strength, and longevity.
Are your stiff shoulders keeping you from doing the things you love? This resilient upper body strength and mobility class is the perfect fix to chase those nagging aches and pains away before they become a real problem. All you need is 30 minutes, 2 times a week, to get the job done.
Baby Bump builds strength and endurance during pregnancy and re-build your core strength after your baby is born.
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
Power & Flow where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.
Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or shorts) and sleeveless tops year round.
Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. 30 minutes, 2 times a week is recommended to get the job done.
Nurture & Align is a sacred space to soften, restore, and reconnect. This gentle Pilates-based practice is designed to support hormonal balance and nervous system regulation through mindful movement, breath, and embodied presence. Whether you're preparing to conceive, healing from stress, or simply seeking deeper alignment with your body’s rhythms, Nurture & Align invites you […]
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.
Pilates body is a low-impact strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.
Unlock the power of movement that lasts a lifetime. If you want to keep your feet knees & hip joints strong, flexible, and pain free. This mobility-focused class will build resilience in your joints, improve your balance, and match your "no quit attitude". Whether your chasing longevity, preventing injury, or you simply want to move […]
Bottom comments