This unique Pilates and yoga class is the perfect opportunity to bond with your baby, focus on strengthening your core, safely, toning muscles muscles, increasing your flexibility, and reducing your cortisol levels and connecting with other moms and their little one. Perfect for infants 0-3 months.

Build strength and endurance during pregnancy and re-build your core strength after your baby is born with our Baby Bump & Beyond class.

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.

Hustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.

Avoid surgery with Prehab. If you can spare 30 minutes, 2 times a week, then this class is your path to pain free living.

This unique functional fitness class is the perfect opportunity to bond with your baby, rebuild your cores safely and connect with other moms and their little one.

Get back in your skinny jeans! This class combines varing levels of intensity with core conditioning to work every inch of your body. Feel confident wearing your skinny jeans (or shorts) and sleeveless tops year round.

This body rock’n, ab smoke’n, low impact class melts belly fat and tones you to the core. Lean Body Workout gets you in great shape.

Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.  

Toned is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to boost your mood and put that pep back into your step.