Events

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.

Boundless Energy blends strength with a smooth, supportive yoga flow to help you build functional strength and mobility. Boundless Energy combines controlled lifting, intentional movement, and breath‑driven flow to boost energy, improve stability, and support your joints. You’ll leave feeling strong, open, and grounded — the perfect balance of power and calm for your everyday […]

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Being Present is a sacred space to soften, restore, and reconnect. This gentle Pilates-based practice is designed to support hormonal balance and nervous system regulation through mindful movement, breath, and embodied presence. Whether you're healing from stress, or simply seeking deeper alignment with your body’s rhythms, Being Present invites you to root into calm and […]

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health.

Pilates body is a low-impact strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.

Restorative yoga - A soothing 30-minute yoga class designed to calm your nervous system and melt away stress. This gentle, deeply restful practice offers the rejuvenating benefits of supported stillness, soft breaths and quiet release. Perfect for busy women seeking real restoration in a short, accessible format.

A 30-minute energizing, mid-day pick me up. Shake off the afternoon cobwebs with this low-impact, functional strength class that improves your enery, mood and reverses sitting all-day, when you need it most. Think clearer, feel lighter and more at ease in your body.

Build strength to last a lifetime and gorgeous legs all while improving brain power and bone health. No hard sell. Just evidence-based facts.

Dial in your form, refine your technique, and build the kind of strength that carries you through every stage of life. This class breaks down each lift so you feel powerful, capable, and confident in your body.

Strength Lab is a focused, form‑driven mobility class designed to help you build powerful, stable hips and improve the way you move in everyday life. Through controlled strength work, mobility‑based drills, and intentional movement, you’ll increase hip stability, reduce stiffness, and strengthen the muscles that support your lower body. You’ll leave feeling strong, balanced, and […]