Focus on form and proper execution of each exercise to build real strenth that last a lifetime

Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.  

Toned is the "perfect pick me" up to work every inch of your body. So if the daily grind has got you down, this workout has everything you need to boost your mood and put that pep back into your step.

Pilates body is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt.

Pilates magic is a stretch class that's guaranteed to eliminate stiff joints, daily muscle aches and chase away the “blues”.  

Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.

Hustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.