Pilates magic
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesPilates magic is a stretch class that's guaranteed to eliminate daily stiff joints, muscle aches and chase away the “blues”.
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thriving while pregnant
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesThriving While Pregnant is mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
functional flexibility
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesFunctional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you'll love the feeling.
mind over muscle
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesMind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.
prenatal Pilates
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesBuild strength and endurance with prenatal Pilates during pregnancy and re-build your core strength, easily after your baby is born.
women’s outdoor hikes
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesOur scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.
Pilates magic
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesPilates magic is a stretch class that's guaranteed to eliminate stiff joints, daily muscle aches and chase away the “blues”.
mobility & muscle
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United Statesfunctional flexibility
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesFunctional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you'll love the feeling.
mind over muscle
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesMind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.
prenatal Pilates
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesOur prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
women’s outdoor hikes
3930 Utah St., San Diego, Ca 92104 3930 Utah St, San Diego, CA, United StatesOur scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.
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