Events

Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.

Women's hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.

Strength Circuit is a fun and effective strength & stretch class that'll ease you into your day and keep you strong all week long.

Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.

Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.

Thriving While Pregnant is a Free prenatal Pilates class for Black mom's to be. Thriving While Pregnant is a fun, supportive, life affirming and confidence boosting prenatal Pilates group class that prepares mom's for a fit labor, empowered delivery and the strength to thrive postpartum.

Strength Circuit is a fun and effective strength & stretch class that'll ease you into your day and keep you strong all week long.

Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.