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strong & lean
strong & lean
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
35 events found.
Intro calendar
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
2 events,
-
hustle & flow
hustle & flow
hustle and flow is a 30 minute low impact workout, high energy strength and strength workout takes your core training to the next level.
0 events,
4 events,
-
thriving while pregnant
thriving while pregnant
Thriving While Pregnant is mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
-
functional flexibility
functional flexibility
Functional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you'll love the feeling.
-
form & function
form & function
Focus on form and proper execution of each exercise to build real strenth that last a lifetime
4 events,
-
mind over muscle
mind over muscle
Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.
-
prenatal Pilates
prenatal Pilates
Build strength and endurance with prenatal Pilates during pregnancy and re-build your core strength, easily after your baby is born.
1 event,
-
women’s outdoor hikes
women’s outdoor hikes
Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.
0 events,
2 events,
-
thriving while pregnant
thriving while pregnant
Thriving While Pregnant is mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
-
Pilates magic
Pilates magic
Pilates magic is a stretch class that's guaranteed to eliminate stiff joints, daily muscle aches and chase away the “blues”.
3 events,
-
strong & lean
strong & lean
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
-
hustle & flow
hustle & flow
Hustle & Flow is a 30 minute low impact, high-energy, strength training for women in perimenopause and menopause.
0 events,
4 events,
-
thriving while pregnant
thriving while pregnant
Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
-
functional flexibility
functional flexibility
Functional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you'll love the feeling.
-
form and function
form and function
Focus on form and the proper execusion of each exercise to build real strength that lasts a lifetime.
4 events,
-
mind over muscle
mind over muscle
Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.
-
prenatal Pilates
prenatal Pilates
Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
1 event,
-
women’s outdoor hikes
women’s outdoor hikes
Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.
0 events,
2 events,
-
thriving while pregnant
thriving while pregnant
Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
-
Pilates magic
Pilates magic
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
2 events,
-
strong & lean
strong & lean
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
-
hustle & flow
hustle & flow
hustle and flow is a 30 minute low impact workout, high energy strength and strength workout takes your core training to the next level.
0 events,
4 events,
-
thriving while pregnant
thriving while pregnant
Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
-
fuctional flexibility
fuctional flexibility
Functional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you'll love the feeling.
-
form and function
form and function
Focus on form and the proper execusion of each exercise to build real strength that lasts a lifetime.
4 events,
-
mind over muscle
mind over muscle
Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.
-
prenatal Pilates
prenatal Pilates
Build strength and endurance during pregnancy and re-build your core strength after your baby is born with our prenatal Pilates class.
1 event,
-
women’s outdoor hikes
women’s outdoor hikes
Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.
0 events,
2 events,
-
thriving while pregnant
thriving while pregnant
Thriving While Pregnant is mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
-
Pilates magic
Pilates magic
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
2 events,
-
strong & lean
strong & lean
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
-
hustle & flow
hustle & flow
hustle and flow is a 30 minute low impact workout, high energy strength and strength workout takes your core training to the next level.
0 events,
4 events,
-
thriving while pregnant
thriving while pregnant
Thriving While Pregnant is a Free prenatal Pilates class for Black mom's to be. Thriving While Pregnant is a fun, supportive, life affirming and confidence boosting prenatal Pilates group class that prepares mom's for a fit labor, empowered delivery and the strength to thrive postpartum.
-
functional flexibility
functional flexibility
Functional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you'll love the feeling.
-
form & function
form & function
Focus on form and proper execution of each exercise to build real strenth that last a lifetime
4 events,
-
mind over muscle
mind over muscle
Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence.
-
prenatal Pilates
prenatal Pilates
Build strength and endurance with prenatal Pilates during pregnancy and re-build your core strength, easily after your baby is born.
1 event,
-
women’s outdoor hikes
women’s outdoor hikes
Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.
0 events,
2 events,
-
thriving while pregnant
thriving while pregnant
Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black Women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
-
Pilates magic
Pilates magic
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
2 events,
-
strong & lean
strong & lean
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
-
hustle & flow
hustle & flow
hustle and flow is a 30 minute low impact workout, high energy strength and strength workout takes your core training to the next level.
0 events,
4 events,
-
thriving while pregnant
thriving while pregnant
Thriving While Pregnant is a free, mom-centered prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
-
functional flexibility
functional flexibility
Functional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you'll love the feeling.
-
form & function
form & function
Focus on form and proper execution of each exercise to build real strenth that last a lifetime
4 events,
-
mind over muscle
mind over muscle
Mind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence.
-
prenatal Pilates
prenatal Pilates
Build strength and endurance with prenatal Pilates during pregnancy and re-build your core strength, easily after your baby is born.
1 event,
-
women’s outdoor hikes
women’s outdoor hikes
Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.
3 events,
-
prenatal Pilates
prenatal Pilates
Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
-
thriving while pregnant
thriving while pregnant
Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond.
-
Pilates magic
Pilates magic
Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension.
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