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Functional Flexibility stops daily muscle aches & stiffness by building strength. If you can spare 30 minutes, 2 times a week, you’ll love the feeling.
42 events found.
Intro calendar
Events
Calendar of Events
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Women's hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape. |
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Strength Circuit is a fun and effective strength & stretch class that'll ease you into your day and keep you strong all week long. |
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Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond. |
1 event,
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Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape. |
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1 event,
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Thriving While Pregnant is a Free prenatal Pilates class for Black mom's to be. Thriving While Pregnant is a fun, supportive, life affirming and confidence boosting prenatal Pilates group class that prepares mom's for a fit labor, empowered delivery and the strength to thrive postpartum. |
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1 event,
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Strength Circuit is a fun and effective strength & stretch class that'll ease you into your day and keep you strong all week long. |
0 events,
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0 events,
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1 event,
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Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape. |
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2 events,
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Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
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Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond. |
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1 event,
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Strength Circuit is a fun and effective strength & stretch class that'll ease you into your day and keep you strong all week long. |
0 events,
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0 events,
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1 event,
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Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape. |
0 events,
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2 events,
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Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond.
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Thriving While Pregnant is a mom-centered Free/No Cost prenatal Pilates program, for Black women, that offers a multi-faceted, culturally sensitive, community based approach to wellness, that honors, nurtures and supports mom and baby through all stages of pregnancy and beyond. |
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1 event,
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Strength Circuit is a fun and effective strength & stretch class that'll ease you into your day and keep you strong all week long. |
0 events,
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0 events,
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0 events,
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1 event,
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Our prenatal Pilates classes are the best way to build core strength and balance while reducing mommy aches and muscle tension. Get fit at any stage of pregnancy and beyond. |
|
1 event,
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Strength Circuit is a fun and effective strength & stretch class that'll ease you into your day and keep you strong all week long. |
0 events,
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