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Focus on form and proper execution of each exercise to build real strenth that last a lifetime
35 events found.
Intro calendar
Events
Calendar of Events
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3 events,
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Power & Flow is where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.
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Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more. |
0 events,
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4 events,
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Women's Outdoor Hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.
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Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
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Pilates magic combines core exercises fused with dynamic stretches to eliminate daily stiffness and muscle tension. |
3 events,
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Nurture & Align is a sacred space to soften, restore, and reconnect. This gentle Pilates-based practice is designed to support hormonal balance and nervous system regulation through mindful movement, breath, and embodied presence. Whether you're preparing to conceive, healing from stress, or simply seeking deeper alignment with your body’s rhythms, Nurture & Align invites you […]
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Mind Over Muscle will have you feeling stronger, breathing deeper, standing taller and moving with more confidence.
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Pilates body is a low-impact, strength training class that's guaranteed to wake-up your sleepy abs and lifts your little butt. |
0 events,
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0 events,
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1 event,
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Baby Bump Pilates builds strength and endurance during pregnancy and re-build your core strength after your baby is born. |
2 events,
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Power & Flow where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.
-
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more. |
0 events,
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5 events,
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Women's Outdoor Hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.
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Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
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Pilates magic is a stretch class that's guaranteed to eliminate stiff joint, daily muscle aches and chase away the “blues”. |
2 events,
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Nurture & Align is a sacred space to soften, restore, and reconnect. This gentle Pilates-based practice is designed to support hormonal balance and nervous system regulation through mindful movement, breath, and embodied presence. Whether you're preparing to conceive, healing from stress, or simply seeking deeper alignment with your body’s rhythms, Nurture & Align invites you […]
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Mind Over Muscle is a yoga class that'll have you feeling stronger, breathing deeper, standing taller and moving with greater confidence. |
0 events,
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0 events,
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1 event,
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Baby Bump Pilates builds strength and endurance during pregnancy and re-build your core strength after your baby is born. |
2 events,
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Power & Flow where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.
-
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more. |
0 events,
|
5 events,
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Our scenic women's outdoor hiking groups explore San Diego’s beautiful backcountry. It’s a moving meditation for women who love the outdoors, enjoy walking and communing with nature while connecting with new friends as they get in shape.
-
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
-
Pilates magic is a stretch class that's guaranteed to eliminate stiff joint, daily muscle aches and chase away the “blues”. |
5 events,
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Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
-
Focus on form and proper execution of each exercise to build real strenth that last a lifetime
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Are your stiff shoulders keeping you from doing the things you love? This resilient upper body strength and mobility class is the perfect fix to chase those nagging aches and pains away before they become a real problem. All you need is 30 minutes, 2 times a week, to get the job done. |
0 events,
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0 events,
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1 event,
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Baby Bump Pilates builds strength and endurance during pregnancy and re-build your core strength after your baby is born. |
2 events,
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Power & Flow where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe.
-
Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more. |
4 events,
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Pilates magic is a stretch class that's guaranteed to eliminate stiff joints, daily muscle aches and chase away the “blues”.
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Focus on form and proper execution of each exercise to build real strenth that last a lifetime
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Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. 30 minutes, 2 times a week is recommended to get the job done. |
0 events,
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0 events,
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0 events,
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0 events,
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7 events,
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Baby Bump Pilates builds strength and endurance during pregnancy and re-build your core strength after your baby is born.
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Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
-
Power & Flow where Pilates meets strength training. This unique strength class combines pure power with an elegant flow to transform your body from head to toe. |
2 events,
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Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more.
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hustle and flow is a 30 minute low impact workout, high energy strength and strength workout takes your core training to the next level. |
3 events,
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Pilates magic is a stretch class that's guaranteed to eliminate daily stiff joints, muscle aches and chase away the “blues”.
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Focus on form and proper execution of each exercise to build real strenth that last a lifetime
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Hips & Splits. Stiff hip got you down? This hip mobility class is the perfect "fix" to chase those nagging aches and pains away before they become a real problem. 30 minutes, 2 times a week is recommended to get the job done. |
0 events,
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0 events,
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0 events,
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0 events,
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8 events,
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Power Stride is a dynamic walking class that boosts VO₂ max, builds bone density, and strengthens posture. It blends rhythmic movement with resistance training to support cardiovascular health, skeletal strength, and longevity.
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Baby Bump builds strength and endurance during pregnancy and re-build your core strength after your baby is born.
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Strong and lean build lean muscle without the bulk. Burn body fat with great results. This is the class that gives you boundless energy and keeps you comig back for more. |
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